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8 rules for a healthy cleanse [slideshow]
#3 Know What to Eliminate
During cleansing the most vital step you will take is to eliminate anything that doesn’t support your overall health.
Detoxing can be as simple as removing a few food types from your diet known for instigating health problems, like gluten, sugar, dairy and coffee, and replacing them with unprocessed foods that lighten the load for your bodies detox organs.
Also do away with alcohol, cigarettes and artificial sweeteners. It’s best to remove as many of these temptations from your house as possible to make it easier to stick to your cleanse.
