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8 rules for a healthy cleanse [slideshow]
#4 Stay Hydrated
Getting enough water each day is vital. Drink two to three liters per day. You can also add lemon to your water and sip on green tea throughout the day.
Equally important is limiting dehydrating foods and drinks that include sugar, alcohol and caffeine, to help keep you well-hydrated.
Eat more “watery” foods. Vegetables, fruits, even cooking your rice more can increase the amount of water you take in at meals.
