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8 Sight savers to share [slideshow]
The Indian spice
Indian food lovers the world over will be happy to hear that the miracle spice that reverses and prevents age-related vision loss is saffron.
The reason saffron works so well is because it is loaded with carotenoids. You may have heard of these before, since they are the reason you were always told as a kid to eat your carrots. They are great for healthy eyesight.
The high doses of carotenoids in saffron not only improve your ability to see more clearly and decrease your sensitivity to light, they can also actually help you to see an additional two lines on those eye charts your doctor uses to test your vision.
To stop age-related vision loss and make your eyes as healthy as possible, you need to get at least 20 mg per day of saffron.
