8 things you didn’t know vitamin D does

You go to the doctor for your yearly check-up and say to him, “Doc, I want a pill that will make me stronger, smarter, healthier, disease proof, age-proof, thinner and with great skin and strong bones. Got anything like that?”

In a perfect world, the doctor would say, “Yes, I do. It’s called vitamin D.”

Almost every American has low levels of vitamin D — seniors especially — and the American diet contains little natural vitamin D. Outside of diet and cod liver oil, the only other natural source of vitamin D is the sun, but most Americans are now “inside people” who get far too little sun exposure.

Click on the arrow below to see just a little bit of what your body gets with the essential nutrient we call vitamin D.


Easy Health Options Staff

By Easy Health Options Staff

Submitted by the staff at Easy Health Options®.