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2. The vitamin that subdues back pain
If your back hurts, you’re not alone. Serious back pain is a global epidemic. The problem: You and millions of other people don’t get enough of the anti-back pain vitamin.
According to researchers at the Sunlight, Nutrition and Health Research Center, a lack of vitamin D contributes to the large number of people worldwide who suffer low back pain.
Plus, research at the University of Minnesota has shown that many people suffering back pain have barely any vitamin D circulating in their blood.