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8 tips to spring into that summer body (slideshow)
3. Try something new
Pickleball, hiking, paddle boarding, or suspension yoga might be calling. Answer. Don’t rule out low-calorie-burning activities. If you love them, chances are they’ll be helping decrease your stress level. That will help you with weight management on your path to a toned summer body. There are likely things that have been around for years you’ve never tried. Take a Tai Kwon Do lesson or show up for badminton next week. Decide that you’re going to boost afternoon productivity by walking for 30 minutes of your lunch hour.
Example: If we use Susan again, we might suggest she do some kickboxing for a change. Walking is wonderful activity but it’s linear, meaning it only moves you in one plane of movement your body needs to be truly fit. A boxing workout will add some rotation and lateral movement that will really increase Susan’s overall fitness level.
Read: Punch and kick your way to fit, firm body in minutes-a-day
