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9 natural plant remedies for stomach problems
Alfalfa
The reason behind alfalfa’s digestive superpowers is its high fiber content. A 33-gram serving of alfalfa sprouts (a little more than half a pound) provides a full gram of dietary fiber, or three percent of our average recommended daily intake of fiber.
Alfalfa sprouts are crunchy, sweet and easy to add atop a salad, in sandwiches or in stir-fries. Look for crispy sprouts with buds. Avoid those that are soggy or have brown spots.
