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Catnip

Catnip

A member of the mint family, catnip is what herbalists call a “relaxing nervine.” This means that it helps calm you if you’re overstimulated and can ease headache and motion sickness.

It’s also a carminative, which simply means that it relieves flatulence. Catnip tea can relieve gas, indigestion and heartburn.

Read: Simple tips for relieving digestive issues

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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