9 natural plant remedies for stomach problems

Blackberries

In a 2013 study, subjects experienced an 88 percent reduction in stomach ulcers when given extracted ellagitannins from blackberries (ellagitannins are a type of antioxidant).

This was due to reduced inflammation in the mucosal lining of the stomach, as well as lowered levels of oxidative stress, which contributed to the formation of the ulcers.

However, blackberries have high levels of salicylates, a chemical similar to aspirin, commonly found in fruits and vegetables. If you have a sensitivity to aspirin, eating too many blackberries could actually trigger stomach problems, along with skin rashes and sinus inflammation.

Read: In the kitchen with Kelley: Blackberry smoothie

Peak Digestion^™

Gas, stomach upset, loose bowels, stomach cramps, headache and fatigue. These are all symptoms of a problem more common than you may think: Gluten intolerance. It’s often linked to autoimmune issues. Instead of the body digesting the protein, it treats gluten as an… MORE⟩⟩

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