One simple workout for 2x the tone: Arms and core

Are you envious of Angelina Jolie’s arms?

Well, maybe they’re on the skinny side, but the girl has some tone. If you’d like to whip your arms into shape, I’ve got a great workout for you…

In fact, if you get busy you might be able to see results by New Year’s eve (just in case you’re going sleeveless).

Many exercises work to strengthen one area or another. But when time is in short order and you want to work more areas, you need a multi-faceted exercise.

In today’s video, Wendy Krauss Talis shows you three variations on a single exercise that will strengthen your triceps while also toning your core. Let’s try it with her!

Triceps Press – 1: Basic

Begin seated on the floor with feet extended out in front of you.

Place your hands behind you, palms open and on the floor. Your finger should either point toward you or out to the sides; do not point them backward.

Inhale. On exhale you will press your hands into the floor and lift your bottom up off the floor. Push your pelvis upward to raise your core level with your legs. Hold for a second or two, then slightly bend your elbows and allow your waist to dip back toward the floor.

Repeat 10 times, or more as you are able.

When you complete the set, bend forward and reach for your toes to help stretch and relax the muscles.

Triceps Press – 2: Reverse Table Top

For this variation you will bend your knees, making sure your feet and knees are hip-width apart.

Inhales. On exhale, you will press up and lift your hips up. Engage your core and raise up into “reverse table top” position, which is where your arms and calves are parallel to each other, and your thighs and torso are parallel to the floor.

From here you will bend your elbows and dip down and press up for a series of 10 repetitions.

When you complete the set, bend forward and reach for your toes to help stretch and relax the muscles.

Triceps Press – 3: Elevated on Blocks

For this advanced version, you will repeat the above two variations but with elevated hands.

You will place yoga blocks, or some other stable object, a few inches behind your hips. Place your palms flat on it with your fingers bend over the edge for support.

Try another 10 reps each and see how it goes!

Remember also to bend forward and reach for your toes after each set, to help stretch and relax the muscles.

Have fun!