Easy Health Digest-June 23, 2020

There’s a good reason everyone always tells you to eat your greens. They’re chock-full of vitamins, minerals and nutrients that keep you happy and healthy — including one specific vitamin that’s essential to your body’s ability to clot blood, create bone, maintain healthy blood pressure and, now, a new study shows it could help you live longer.More »

For most allergy sufferers, pollen may kick up our allergies in spring, but summer is no walk in the park. If you’re tired of antihistamines that put you to sleep, give these natural remedies a go, and watch out for this summertime factor that can make your symptoms worse… More »

What are some of the risk factors you think of when you hear the word stroke? An unhealthy diet, being overweight, not exercising, smoking and maybe even stress. And age, right? Stroke is something you think of happening when you’re closer to 65 or older. Think again… More »

If you’re not already taking vitamin D, it’s time to rethink that strategy. Not only can it help you maintain healthy bones and a strong immune system as you age, an exhaustive review of scientific research has found the sunshine vitamin can protect against cancer and even improve prognosis. But it all comes down to your vitamin D status… More »