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The stroke-stopping supplement trio (slideshow)
Phytosterols
Phytosterols (available as supplements) have been added to the atherosclerosis-fighting arsenal because they contain fatty acid esters, which are proven to lower LDL (bad) cholesterol levels.
According to the Cleveland Clinic, when phytosterols are combined with omega3 (DHA) they not only lower LDL but also improve HDL (good cholesterol) and lower triglycerides.
Some studies show that consuming two grams per day of phytosterols (also called plant sterols) can effectively lower LDL by 10 percent and may lower triglycerides by as much as 28 percent, particularly if you already have high triglycerides.
Phytosterols can be found in vegetable oils, cereals and are often added to margarines and other consumer products. However, it’s best to get your phytosterols from nuts and seeds, along with fresh fruits and vegetables.
