These standing core exercises can be more than a simple solution for someone who has an injury or limitation in getting to the floor and back up. And the icing on the cake: they’re gentle on joints, but hard on the muffin top!

Strength training can lengthen your life. In fact, in one study, people who strength trained outlived other people who did just about every other exercise under the sun but strength training. So there is definitely something special about boosting your strength…

You may regularly stretch your body, but are you stretching your brain? If not, you’re only working half of the equation that could keep you strong, sharp and independent. Here’s how to do both in just 10 minutes…

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…

Strengthening your lower body is a challenge with knee pain. Yet, strengthening the lower body is key if you want to increase your metabolism or gain strength. Done right, lunges can be a pain-free answer…

Your body can breakdown fat better when it’s hydrated. So it isn’t that water increases fat burning, but it makes it much easier for your body to do so, whether you’re exercising or not.

Many people assume yoga is all about relaxing and little about fitness. That may be why yoga injuries are on the rise. So it’s all the more important to get the basics down…

Who wouldn’t like to look more toned in their spring and summer clothes? When you’re in a hurry to get results, use these tips for faster fitness. You might be surprised to find less is more.

This 7-minute do-anywhere, anytime workout (no equipment needed) is a fat-burning, metabolism-boosting routine that will help you get the fit, firm body you’ve always wanted. Got 7 minutes? Good, because there are no more excuses…

If you got this far you’re already exercising, or at least you’re thinking about it. These five tips will enhance your potential results without much additional effort. Are you in?

Painful conditions can keep you from exercising the way you want for fear of being worse off afterwards. Stress and a busy schedule can get in your way. But what if I can help you solve all three of these things standing in the way of your fit life?

You can’t always lift heavier. But holding a light weight longer is one trick to making the same weight feel heavier without increasing risk of injury.