Kelley Martin

Kelley Martin

Kelley Martin is an award-winning journalist who has been covering the news for more than 20 years. She cooks for her family, and she shares recipes with the readers of Easy Health Options™.

Healthy Diet, Recipes

In the kitchen with Kelley: Cantaloupe smoothie

Cantaloupes are an excellent source of vitamin A which is essential for healthy vision, and a good alternative source of vitamin C if you don’t tolerate citrus fruits well.

Healthy Diet, Recipes

In the kitchen with Kelley: Eggs-cellent breakfast casserole

My family and I will be enjoying this eggs-cellent breakfast casserole Christmas morning… and New Year’s Day as well. I hope you’ll consider making it a tradition for your family’s favorite holiday celebrations. But it’s certainly healthy enough to enjoy more often…

Healthy Diet, Recipes

In the kitchen with Kelley: Slow cooker shredded chicken

School started back this week. Already, my family’s schedule is full. That’s why I rely heavily on my slow cooker and my freezer during this time of the year.

Healthy Diet, Recipes

In the kitchen with Kelley: Quick and easy trail mix for one

My children and I love to hike. Just this past weekend, we went hiking at the Walls of Jericho nature preserve on the Alabama/Tennessee line. Luckily, we packed snacks. It was a 6-mile hike up and down a mountain.

Healthy Diet, Recipes

In the kitchen with Kelley: Celery sticks with hummus and olives

The cancer-fighting potential for this snack is through the roof! Plus, if you want help with weight management, a gut health-boost and reduced risk of type 2 diabetes — enjoy it often.

Healthy Diet, Recipes

In the kitchen with Kelley: Turkey and dried plum bites

Dried plums (prunes) are a great source of fiber (12 grams in just one cup) and most Americans don’t get near enough of the 20-25 grams recommended. Hold on to your turkey leftovers and give this snack a try…

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Healthy Diet, Recipes

In the kitchen with Kelley: Healthy honey mustard sauce

What child doesn’t like to dunk or drown his food in condiments, dressings, dips and sauces? And let’s face it; we adults dip and dunk and smother our food, too. But more often than not, we compromise our health by doing so — because most condiments are made with high fructose corn syrup (HFCS).

Healthy Diet, Recipes

In the kitchen with Kelley: Smoked salmon pinwheels with avocado and cream cheese

I’m trying to add more superfoods, including salmon, to my diet. This recipe features avocado, which is also a superfood and which just so happens to be one of my favorite foods. And I must confess that I’m not at all opposed to ingesting a smidgen of cream cheese.

Healthy Diet, Recipes

In the kitchen with Kelley: Slow cooker oatmeal with bananas and nuts

Oats are also a great food if you’re trying to eat less. The fiber content can help you feel fuller longer so maybe you’ll snack less between breakfast and lunchtime.

Healthy Diet, Recipes

In the kitchen with Kelley: Slow cooker chicken curry

Curry is not only tasty, but is also reported to have medicinal properties. Used for centuries in Ayurvedic medicine, it contains turmeric, a root known as a potent anti-tumor agent.

Healthy Diet, Recipes

In the kitchen with Kelley: Open-faced sandwiches with chicken and brie

When most people diet, one of the first foods they tend to shy away from is real cheese. But when you combine fat and protein you satisfy your hunger pangs in a way that will last for hours…

Healthy Diet, Longevity

In the kitchen with Kelley: Greek salad

Have you heard of blue zones? There are a few of these special places scattered across the globe, and one them is Ikaria, Greece. What makes it and other blue zones so special? Maybe the food…

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