When was the last time you had a good cry? For me, it was just the other day. When it was over, boy, did I feel good! Why? It turns out there’s science behind what tears do for your emotional well-being as well as your physical health…

Bipolar disorder can derail a person’s life. Most people need medication to get their serious symptoms in check and their life back on track. But two natural approaches shown to improve bipolar symptoms are making life better for people facing this challenge.

As social media use has skyrocketed, researchers have been taking a closer look at its impact on our psychological and even physical health. In fact, a new study has demonstrated that what you see on your friends’ Facebook pages might just make you sick…

Chronic inflammation causes disease… It’s a contributing factor in diabetes, cancer, heart disease, autoimmune diseases, asthma and more. So, preventing inflammation should be a top priority. But one big cause will probably surprise you…

If you or a loved one have experienced any degree of hearing loss, you know that it’s not just about losing your hearing. It’s hard to imagine what it must be like to have your world grow more and more silent. This symptom shouldn’t be surprising then…

The winter months are tough for a lot of us… If you suffer from seasonal affective disorder, it can be especially difficult. Some of us are less likely to be affected than others, but wherever you fall in the spectrum, you can slash your depression risk…

The longer you’re on this earth, the more likely you are to experience depression. But there are plenty of ways to keep depression from dragging you down… including one super simple and entertaining habit you only need to practice once a month to feel better…

Everyone knows that smoking and obesity put you at risk for heart disease. But before you pat yourself on the back for staying away from cigarettes and keeping your BMI low, there are two equally dangerous risk factors you might not have under control…

What factors have the most significant effect on your physical and emotional well-being? Is it how much money you make, how respected you are in your community, or how much you gave back? Or, is it something else? A 75 year Harvard study may have the answer…

Being depressed can feel like being sick — all the time. Your energy is low, you don’t feel like doing anything. People may look at you likes it’s all in your head. But the truth is, there are real, physical reasons that are often behind depression: hormonal imbalances, vitamin deficiencies… even cancer.

Depression can strike at any time but during the holidays, depression rates can soar. And if you have to celebrate long distance, or are unable to share the same space with family and friends for whatever reason, the holidays can certainly seem less merry and bright. Luckily, technology can bring you together…

I know a lot of people who use lavender to destress, yet I know just as many more who claim that essential oils don’t work and are all just a hoax. Well, the debate has finally been settled by science. So get ready to take a big whiff and feel the calm…