If you give in to fast food cravings for those oh-so-good, but oh-so-bad for you burgers, fries and thighs you could be putting your brain at perilous risk of memory-destroying inflammation.

Most of us feel that we don’t need to worry about dehydration unless we’re outside on a hot, sunny day or exercising. And most of us are wrong.

Migraines are the mother of all headaches. Most drug remedies only provide partial relief, if at all. But there is one solution that’s showing promise…

Chances are you’ve never heard of a natural protein called brain derived neurotrophic factor (BDNF) produced in your body. I had not until I came across several studies where BDNF was referred to as ‘miracle-gro’ for the brain and ‘brain fertilizer.’

Scientific research offers compelling evidence that your mood plays a powerful role in keeping you healthy. And if yours tends to be down in the dumps, don’t give up. You can still benefit…

Drugs to fight depression are big business, generating billions in sales. But a study suggests that some of these drugs are worthless for fighting this problem.

Millions of Americans take prescription painkillers to manage chronic pain, but these painkillers do more harm than good. You build up a tolerance to them quickly and may even become addicted.

Sardines may be small in size but they provide a whopping dose of nutrients and heart-healthy oils, which is why sardines are a superfood for men and one of the best foods for men over 50.

No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Stiff arteries are serious business. They make it harder for your heart to pump blood through your body. But, it turns out, stiff arteries don’t just take a toll on your heart. They take a toll on your brain too.

Their study, published in the Journal of Clinical Oncology, included 953 stage III colon cancer patients who were treated with surgery and chemotherapy. Those who consumed at least four cups daily had the greatest benefits…