After you eat foods with high fructose corn syrup, your brain slows down. That’s what scientists at UCLA found…

Vascular compliance is the key to stopping Alzheimer’s, high blood pressure and stroke. So, what is “vascular compliance” exactly? It’s a measure of how stiff or flexible arteries are. In the brain, this is essential for…

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Just thinking about the consequences of stress is enough to make you feel…really stressed! But stress gets bad press, and the situation isn’t quite what you might think. Stress can actually be a good thing.

Are you a ‘glass half-full’ kind of person? If so, you can look forward to a longer, healthier life than people on the pessimistic side. Why? Because the mere act of looking on the bright side of life has a profound effect on your body.

There’s a beverage that provides instant brain benefits and can protect you from two devastating brain diseases. Luckily, it’s not some unpleasant-tasting health tonic you have to choke down…

You’ve probably hear that the secret to feeling energetic and on top of your game is in the food you eat. But what does that mean? Well, a study that aimed to answer that question found a surprising link between eating at least…

Start doing these seven magnificent things right now so you can boost your wellness, maintain great health and improve your quality of life.

Chronic anxiety is paralyzing. The non-stop worry and fear prevent you from living your life and can take a toll on you emotionally, professionally and socially. And if you’re a man it can give you cancer.

If you are like many Americans, your brain may be shrinking without your even knowing it. But it’s not hard to get your body to release a growth hormone vital to your brain.

All of a sudden you can’t sleep. You have nightmares, not to mention paralyzing anxiety attacks and depression. It’s post-traumatic stress disorder. And it doesn’t only affect war veterans.

The human body is not a machine, no matter what you have heard. So where it can seem as though bio-systems like our immune cells run on autopilot, they don’t. The immune system needs input and care … and the good news is, immune cells get stronger when you give them TLC.

A stroke … just saying the phrase is scary. It’s basically “brain attack,” like a heart attack in your brain, where blood flow is interrupted to your head. Even scarier is that there are three ways in which you could cause your own stroke.