No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Stiff arteries are serious business. They make it harder for your heart to pump blood through your body. But, it turns out, stiff arteries don’t just take a toll on your heart. They take a toll on your brain too.

Their study, published in the Journal of Clinical Oncology, included 953 stage III colon cancer patients who were treated with surgery and chemotherapy. Those who consumed at least four cups daily had the greatest benefits…

Be warned… dehydration makes you more susceptible to heat stroke. And a headache can be a symptom of heat stroke. Heat stroke is serious. So if you have a heat-induced headache, watch out for other heat stroke symptoms…

Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting.

There’s a lot scientists still don’t know about the Zika virus. But one thing is for sure… It’s officially made its way stateside. And that’s not just bad news for pregnant women and their babies…

When it comes to migraines, prevention is the key and a new study shows that a particular natural remedy is more effective than a prescription drug for prevention and reduction of migraine frequency.

I can’t say enough about the healing power of a perfect night’s sleep. But if yours isn’t, take it seriously. Poor sleep sets you up for three strikes that could put you out of the game… permanently.

Seniors fear dementia more than heart attack or stroke. But you can play a game to put your mind at ease–preferably the brain-training game that cuts your risk by 50 percent…

Concussions and traumatic brain injury, or TBIs, affect over a million Americans every year. The vast majority are relatively mild, not requiring hospitalization. However, even in these mild concussions, over 75% will develop chronic pain, problems with memory and attention, irritability, and other neurocognitive issues.

Lately, chances are you’ve come across hoards of teenagers and adults sitting together, staring at their phones. At first glance, it’d be easy to dismiss the groups as indulged millennials wasting their time, but the Pokémon Go app is actually being credited with something positive…