What you eat affects your body and your brain. But did you know certain foods could actually be stealing your memories? It’s true. All of the wonderful memories you’ve built up over a lifetime could be wiped clean because of a few bad food choices…

Anxiety can ruin your life — and your health. And if you’ve ever experienced it, as many American’s have, you can feel powerless at controlling it and the negative thoughts that race through your head. How can you stop it?

When a stroke hits, the victim has only a short time before brain cells die that can cause physical disabilities including loss of motor skills, sensory perception, language and visual issues and memory loss. Time is of the essence — and if a supplement were on hand…

Plenty of people take supplements, watch what they eat and exercise in an effort to fight aging and live longer. But scientists have found that three simple changes can turn back the clock in ways that can actually be measured in your cells. And it starts with…

After you eat foods with high fructose corn syrup, your brain slows down. That’s what scientists at UCLA found…

Vascular compliance is the key to stopping Alzheimer’s, high blood pressure and stroke. So, what is “vascular compliance” exactly? It’s a measure of how stiff or flexible arteries are. In the brain, this is essential for…

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Just thinking about the consequences of stress is enough to make you feel…really stressed! But stress gets bad press, and the situation isn’t quite what you might think. Stress can actually be a good thing.

Are you a ‘glass half-full’ kind of person? If so, you can look forward to a longer, healthier life than people on the pessimistic side. Why? Because the mere act of looking on the bright side of life has a profound effect on your body.

There’s a beverage that provides instant brain benefits and can protect you from two devastating brain diseases. Luckily, it’s not some unpleasant-tasting health tonic you have to choke down…

You’ve probably hear that the secret to feeling energetic and on top of your game is in the food you eat. But what does that mean? Well, a study that aimed to answer that question found a surprising link between eating at least…

Start doing these seven magnificent things right now so you can boost your wellness, maintain great health and improve your quality of life.

Chronic anxiety is paralyzing. The non-stop worry and fear prevent you from living your life and can take a toll on you emotionally, professionally and socially. And if you’re a man it can give you cancer.