No matter what you do, don’t stop moving. Dance, walk, jog, garden, swim, chase grandkids — anything that keeps your body in motion. That is, if you want to keep your brain from shrinking.

We’re still discovering everything that brain cells can do … and what happens when they “go rogue.” One thing that can occur is Alzheimer’s. But if new research is any indication, there’s good news.

I’ll be glad to see longer days but not the disruption, minor though it may seem to most, to my circadian rhythm. After all, when we spring forward we lose an hour — and some of us need that hour more than you may realize…

Financial problems can cause serious physical health troubles — but it’s not because cash strapped people are less likely to be able to afford doctor visits. The real health link to personal finance may surprise you.

It’s tempting to ask your doctor for a prescription when you feel depressed or stressed or under pressure. But here’s something interesting that might change your mind.

The brain has a protective filtering mechanism of capillaries that carry blood to the brain — and won’t let just anything through. Research has shown that this potent antioxidant can actually penetrate the blood/brain barrier to not only protect your brain, but grow new brain cells.

Exercise isn’t just important for helping ward off heart disease, depression, stroke and diabetes, or for keeping your body flexible, toned and strong. It has a similar effect on your brain. In fact, there’s a lot of evidence that the RIGHT kind of exercise actually makes your brain younger.

By now you know the benefits of moving your body — walking, lifting weights, yard work, swimming and anything that gets your blood moving. But what you may not know is that one muscle group in particular can help your brain the most.

Coping with stress and anxiety during an illness is challenging. Depression weakens the body. And this is especially concerning for cancer patients. But seeking treatment and therapy for life threatening diseases does not have to include heavy doses of sadness and fear…

Everyone ages. It’s part of life, and how you perceive your coming golden years may affect just how bright — or tarnished — those years will be for you. Your independence hinges on embracing the positives about being a senior, including these five…

Marijuana has anti-inflammatory and pain-relieving properties, and triggers the release of serotonin and dopamine — neurotransmitters that cause feelings of happiness. These characteristics make it an ideal way to combat migraine headaches.

B vitamins seem to be a brain-saver. But not all of the studies have come to the same conclusion. Turns out there was an important missing piece to the puzzle…