Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.

The end of a year offers a natural time to take pause, to reflect and look at where you are in life and health. To be honest, I am not one for New Year’s resolutions; they always elude me and make me feel like I failed myself.

This is the year I plan to have more fun. I plan to play. And though that may sound silly, adults can benefit from play in many ways.

A game of Risk may be fun. But when it comes to taking prescription drugs, many people turn a blind eye to the risks posed by dangerous side effects. But now-a-days science is helping prove that big pharma does not have the monopoly on the mechanics of healing.

There’s a lot of evidence that you can actually make your brain younger. No, you won’t be transported back to your twenties, but there’s much evidence pointing to activities that can make your brain perform like a 20-year-old, and it wouldn’t be all that surprising if your body followed suit…

Everyone’s heard of blood pressure. But how many people know what pulse wave velocity is? It doesn’t have anything to do with high speed travel back to the future—but it does have everything to do with your future

Inflammation in the body can be brain enemy No. 1 and lead to Parkinson’s and Alzheimer’s disease. But there’s a superfruit juice that can pull your brain cells out of the fire.