If you have high blood pressure, you’re probably tired of hearing your doctor warn you off of salt, salt and more salt. Well, you should know that salt is not the enemy it was once thought to be. In fact, the culprit you should be most concerned about is…

Cardiovascular disease remains the No. 1 killer in the United States. This is a tragic statistic when you realize that there are numerous ways to reduce the risks of heart attacks and strokes.

Don’t be bamboozled by a drug company’s marketing message that insists their over-priced, side effect-ridden pills can keep you healthy when your body is crying out for a cure. Natural methods can be safer and better!

Who has time for blood sugar spikes? And then there is the whole “nightshade” stigma. Nightshade vegetables like potatoes, tomatoes and eggplants have been linked to chronic pain and inflammation…

I’ve written before about this paleo superstar antioxidant that could save your life. Your body produces it, but many things, including medicines, deplete it. Considering that it beats diabetes, fights cancer and deflates blood pressure, don’t let that happen…

High blood pressure is responsible for about 1,000 deaths daily. That’s because it often has no symptoms and can lead to stroke and heart disease. That means you could be a ticking time bomb. But there’s a new super fruit in the spotlight and it has sweet blood pressure benefits…

Considering that more than 1 in 3 American adults are deficient in vitamin D, you may be wondering what came first, the illnesses or the low vitamin D? So let’s take a long look at the list and get straight on just how vital this vitamin is and why you’re most likely not getting enough to do any good…

Orthodox Medical experts estimate that 30 percent of fatal heart attacks are avoidable. I believe that number is much higher, especially if you recognize these 13 sneaky factors that could be setting you up for heart disease without a single clue…

The scary thing about sudden cardiac arrest is the event itself is usually the first warning sign. But advanced warning that your heart is getting ready to experience a full-blown stoppage may not be as stealth as you think.

They call it the silent killer. And there’s a good chance you’re among the millions of Americans at risk of early death or debilitating disease from high blood pressure as you read this. But the good news is: you can improve your risk by as much as 38 percent.

Even though conventional doctors seem to think that drugs are the best way to protect heart health, a growing body of research demonstrates that supplements can be hugely helpful. If you’re ready to find a natural way to better heart health, here’s a guide to what you need to be taking.

They’re not even embarrassed anymore to feed us the same line over and over. This time mainstream doctors are saying we need new blood pressure drugs even if we have normal blood pressure.