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Carolyn Gretton

How weight-loss surgery takes down pancreatic cancer risk

It’s no wonder some people living with obesity turn to bariatric surgery. Aside from weight loss, the procedure has far-reaching impacts on other areas of health — including a particularly deadly type of cancer…

Joyce Hollman

The berry that boosts metabolism, burns fat and fights flu

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

Carolyn Gretton

The non-invasive test that’s the best heart attack predictor

Calcium accumulates in arteries way before significant blockages develop, which is the best time to catch it. One test that measures it has proven its accuracy for predicting life or death even beyond heart disease…

Dr. Adria Schmedthorst

Key player in kidney disease identified (and a supplement that helps)

37 million Americans live with chronic kidney disease. If you have diabetes or hypertension, you’re at high risk of joining them. Luckily, a new treatment, and better yet, preventative, is on the horizon. Even better, it’s available right now without prescription…

Joyce Hollman

The sleep habit that calcifies your arteries

According to sleep experts, some of our sleep preferences or habits are hard-wired into our genes. That’s why they can be hard to change. But knowing that one sleep habit in particular can harden your arteries is something to pay close attention to…

Carolyn Gretton

Coffee and tea’s connection to head and neck cancer

Many studies have been conducted to assess whether coffee or tea is linked with head and neck cancer, but results have been inconsistent — until now…

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Joyce Hollman

The drink to save your heart from high-fat stress eating

When life gets stressful, stress eating on high-fat food is a common reaction. But that bag of chips compounds the dangerous impact of stress on your heart. The right drink, though, contains nutrients powerful enough to dial it back…

Dr. Adria Schmedthorst

Here’s what we know about the first U.S. bird flu death

Bird flu has been on the perimeter of our minds. But the first severe case of human infection in a patient who has died as a result, has people asking “Is it time to worry?” It’s time to understand this flu and how to stay safe…

Dr. Adria Schmedthorst

The bacterial infection with a growing colon cancer reputation

H. pylori is a nasty bacteria known for infecting the stomach and small intestines, causing bad breath, painful gastritis, ulcers and gastric cancer. But research indicates its cancer-causing reputation is growing, Good news, it’s a treatable risk…

Dr. Mark Wiley

Norovirus: What to know and how to avoid it

It’s nasty. It’s miserable. And, it’s highly contagious. You might call it the stomach flu or the stomach bug, but the real name behind those unspeakable symptoms is norovirus. Here’s what to know and how to lessen risk of infection…

Carolyn Gretton

How alcohol speeds aging (and which drinks are worse)

Anything you can do to slow the body’s biological aging process is a good thing. So if you’re hoping to slow the hands of time by putting a lot of effort into healthy living and nutrients that science shows can help, you may want to consider how alcohol factors in…

Dr. Adria Schmedthorst

Biomarkers prove wine’s heart-supporting benefits

Conflicting reports about the benefits or harms of drinking wine came from studies relying on self-reported data that’s often flawed. But when researchers got serious about the science, it resulted in great news for wine lovers and their hearts…

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