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Joyce Hollman

The ‘gym supplement’ for healthy aging and everyday wellness

What if you could boost your energy, your brain and your lean muscle mass with a supplement popular among gym rats for years? But it’s simply a vital nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Virginia Tims-Lawson

Cold water immersion: Adapting your cells to live longer

It may not be your cup of teat, but evidence links cold water immersion to living longer. After taking a deep dive, researchers know why: It enhances a critical cellular protective mechanism that promotes health and longevity.

Carolyn Gretton

The vitamin scientists call a ‘game changer’ for aging skin

With age, skin cell production declines, resulting in thinner, paler and less elastic skin, which contributes to the signs of aging, as well as the bruises and cuts that take longer to heal. A vitamin could reactivate the genes essential for skin renewal…

Joyce Hollman

Diversify your flavonoids to ditch disease and live longer

“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

Dr. Adria Schmedthorst

The chemical exposure behind early onset breast cancer

Health experts are sounding a warning as rates of early-onset breast cancer in women under 50 are growing dramatically. It’s a trend, they say, that cannot be explained by genetics alone, and we know eactly why…

Virginia Tims-Lawson

The ONE nutrient to fight inflammatory and metabolic disorders

My favorite road trip game is the one where you choose the ‘one thing’ you couldn’t do without if you were stranded on a desert island. For me, it’s a no brainer: the nutrient science shows can fight all inflammatory and metabolic disorders.

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Carolyn Gretton

Two existing drugs that could extend human lifespan

We eat healthy, exercise and reach for supplements in hopes of adding years to our lives and enhancing the quality of our health. What if I told you it could be easier? Two currently available drugs may be the longevity cocktail we’ve hoped for…

Joyce Hollman

The vitamin treatment for COPD that delays cellular aging

COPD is an inflammatory lung disease with no cure that can compromise quality of life. A simple vitamin holds much promise as a potential treatment and improves levels of a coenzyme that delays cellular aging…

Carolyn Gretton

Slow biological aging 3 years with a vitamin

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

Carolyn Gretton

How stress becomes a post-menopausal Alzheimer’s trigger

Women carry a higher burden for Alzheimer’s, two-thirds of it, actually. Loss of protective hormones during menopause are a prime contributor. But it’s a stress hormone that may push women’s risks much higher…

Joyce Hollman

Don’t give up these carbs, for healthiest aging

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

Carolyn Gretton

Why are more men dying from ‘broken heart syndrome’

Dying from a broken heart is not just something you’d read in a romance novel. Broken heart syndrome is a bona fide condition more likely to develop in women after the loss of a loved one. But why are more men dying from it?

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