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Carolyn Gretton

The scientific reason it really is better to give than receive

Everyone loves giving and getting gifts. But it seems we enjoy gift-giving a bit more. Turns out the old adage “it’s better to give than to receive” is actually true in terms of the response it elicits from your brain…

Dr. Adria Schmedthorst

5 serious health threats tied to menopause

We’re learning that menopause is a dangerous time for women, beyond breast cancer. So how can you keep ‘the change’ from stealing your health? Whether you’re perimenopausal or post-menopausal, start now to avoid these 5 threats…

Virginia Tims-Lawson

The macronutrient that improves cognitive function fast

Glitches in your cognitive function are unsettling, even if doctors tell us not to worry. It’s hard to know what the future holds. But when it comes to knowing how to support a healthy brain, scientists have validated a macronutrient that can improve things fast…

Joyce Hollman

Even a little licorice can raise your blood pressure

To most of us, licorice is candy. But in traditional Chinese Medicine, it’s a medicinal herb. Its powerful effects are why guidelines determined how much was safe to eat. But they were wrong. Even a small amount can have deleterious effects…

Dr. Adria Schmedthorst

Foods that send aging into overdrive

I don’t know anyone who wouldn’t want to slow aging. Understandably, there’s some skepticism when products claim to. But it can be as simple as avoiding the things that accelerate your rate of aging — like these foods…

Joyce Hollman

Say goodbye to nighttime leg cramps

Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…

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Dr. Adria Schmedthorst

What are nasal polyps, why they come back and what to do

Do you live with never-ending congestion and recurrent sinus infections? Feel like you can’t get enough air through your nose? Nasal polyps may be to blame. Your doctor can remove them, but to keep them from returning, do these 2 things…

Joyce Hollman

What standing on one leg reveals about aging

How well do you think you’re aging? Considering all we now know about slowing the rate of aging so we can reduce risks for functional decline and disease, we’d be foolish not to try. The first step is to gauge your biological age…

Carolyn Gretton

The vitamin that could treat and prevent pancreatitis

Acute pancreatitis is a painful sudden attack that could land you in the hospital. Damage from repeat attacks put you in serious jeopardy. Rest, IV fluids, pain meds and antibiotics can only do so much. But this vitamin may treat, protect and prevent…

Margaret Cantwell

10 micronutrients that turn the key on age reversal

When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…

Joyce Hollman

The unnecessary reason for men’s increasingly shorter lifespans

Harvard researchers say the life expectancy gap between men and women has grown to six years. That’s unsettling enough, but the underlying reason behind increasingly shorter lifespans among men is even more so…

Joyce Hollman

What to know about the new heart disease risk measurement

Being overweight is considered a risk factor for heart disease. But rumblings among experts began casting doubt on BMI as a measure of that risk. It’s been missing an important fat distribution detail that gives a much clearer, potentially life-saving picture…

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