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Joyce Hollman

Say goodbye to nighttime leg cramps

Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…

Dr. Adria Schmedthorst

What are nasal polyps, why they come back and what to do

Do you live with never-ending congestion and recurrent sinus infections? Feel like you can’t get enough air through your nose? Nasal polyps may be to blame. Your doctor can remove them, but to keep them from returning, do these 2 things…

Joyce Hollman

What standing on one leg reveals about aging

How well do you think you’re aging? Considering all we now know about slowing the rate of aging so we can reduce risks for functional decline and disease, we’d be foolish not to try. The first step is to gauge your biological age…

Carolyn Gretton

The vitamin that could treat and prevent pancreatitis

Acute pancreatitis is a painful sudden attack that could land you in the hospital. Damage from repeat attacks put you in serious jeopardy. Rest, IV fluids, pain meds and antibiotics can only do so much. But this vitamin may treat, protect and prevent…

Margaret Cantwell

10 micronutrients that turn the key on age reversal

When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…

Joyce Hollman

The unnecessary reason for men’s increasingly shorter lifespans

Harvard researchers say the life expectancy gap between men and women has grown to six years. That’s unsettling enough, but the underlying reason behind increasingly shorter lifespans among men is even more so…

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Joyce Hollman

What to know about the new heart disease risk measurement

Being overweight is considered a risk factor for heart disease. But rumblings among experts began casting doubt on BMI as a measure of that risk. It’s been missing an important fat distribution detail that gives a much clearer, potentially life-saving picture…

Margaret Cantwell

The golden ticket to a fall free of allergy symptoms

If nature can throw allergens at us, it’s not surprising the answer to taming them is found in nature as well. If anyone understands the concept of balance, it’s Mother Nature. Thanks to these natural allergy relievers, you could enjoy fall without walking around in an antihistamine fog…

Joyce Hollman

Who’s most at risk for skimping on omega-3s?

The essential omega-3 fatty acids have been associated with healthy aging throughout life, helping to promote a healthy-functioning brain and heart. But as important as they are throughout life, they need to be there at the beginninng too…

Jenny Smiechowski

The flu-fighting supplement that starves cancer

For years, a supplement that fights everyday respiratory infections has been overshadowed by vitamin C, even though studies show it can reduce the likelihood of getting the flu by more than 50 percent. But its power to starve cancer might help it stand out…

Dr. Adria Schmedthorst

Manuka honey strengthens fight against ER+ breast cancer

Manuka honey comes from Australia and New Zealand, but what really makes it unique are anti-cancer compounds and that it blocks estrogen receptors. Here’s what researchers believe breast cancer treatment with Manuka honey could look like…

Joyce Hollman

The berry powerful enough to treat bowel inflammation

If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

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