Milk, a source of calcium, is said to do a body good. But calcium, which promotes good bones, muscle function, heart health and more, may also be a big help in lowering the risk for a particular cancer on the rise…

UTIs have become increasingly difficult to treat since the bacteria that keeps them coming back is resistant to most antibiotics. Instead of fighting infection after infection, three supplements could help you avoid them altogether…

Your body runs on clocks. And one of them is a good indicator of how fast you’re aging. A research team has found that if you’d like to slow that down, even late in life, there’s one nutrient you’ll want to take every day…

Short telomeres are linked to diseases of aging, including a recently added trio of brain conditions. But researchers now think this biomarker of cellular aging may not be the cause, but part of the remedy if we heed it…

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

N-acetylcysteine (NAC) is an amino acid essential for antioxidant production. It’s also a powerful detoxifier. But with NAC, you also gain a powerful ally, capable of tackling multiple threats, including those that come with age…

Winter can be brutal on your skin. The dryness, itching and flaking are miserable and cause breaks in the layer of protection meant to keep your skin healthy. How about a crash course in choosing the right moisturizers (and a bonus ingredient with extra benefits)?

A diet linked to healthy aging, longer lifespan and reduced risk of disease (and backed by research) almost sounds too good to be true. And if you want a headful of hair, it just might be…

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

Do you need a little incentive to be more active? Who doesn’t? My favorite part of the day is when I get to put my feet up and relax, if only for a short while. But when I learned I could trade some of that time for 11 extra years, I was on board, almost…

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…