While everyone has been looking for a way to live healthier longer, it appears the simplest answer has been under our noses. A review of dozens of studies shows our favorite drink challenges 7 pillars of aging…

Sleep is more than just downtime for your body. When you sleep, the workload on your cardiovascular system catches a break. That’s why the doctor says you should never ignore sleepless nights…

Everyone loves giving and getting gifts. But it seems we enjoy gift-giving a bit more. Turns out the old adage “it’s better to give than to receive” is actually true in terms of the response it elicits from your brain…

After menopause, fat is the primary source of estrogen. Body mass index may not accurately measure body fat. This matters because body fat is linked to hormone-positive breast cancer, an underestimated deadly cancer risk…

Aging gracefully is about more than just adding years to your life. It’s about enriching those years with health, vitality and connection. Golf can help because it’s more than just a sport — it’s a pathway to a longer, fuller life. 

Vitamin D is linked to positive impacts from healthy aging to prevention. Its effect on blood pressure has been inconclusive, however. But new research finds it may be a matter of when and who vitamin D can help the most…

Obesity is at the root of most disease, from cancer to heart disease. But it’s most closely linked to is diabetes, hence the term ‘diabesity.’ But another hidden factor driving that connection has been recently uncovered…

Menopause is a dangerous time for women, beyond breast cancer. So how can you keep ‘the change’ from stealing your health? Whether you’re perimenopausal or post-menopausal, start now to avoid these 5 threats…

Glitches in cognition are unsettling, even if doctors say not to worry. It’s hard to know what the future holds. But supporting brain health with a macronutrient that’s validated to improve things fast, is easy.

Licorice is candy. But in traditional Chinese Medicine, it’s a medicinal herb. Its powerful effects are why guidelines determined how much was safe to eat. But they were wrong about how little can have deleterious effects…

I don’t know anyone who wouldn’t want to slow aging. Understandably, there’s some skepticism when products claim to. But it can be as simple as avoiding the things that accelerate your rate of aging — like these foods…

Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…