Research has successfully busted a deeply held belief about diabetes prevention: that weight loss is a must. A large, long-running study found that one in four people reversed their condition without losing a single pound.

Green tea’s healthy reputation spans centuries, and over the last several decades, its laundry list of health benefits has been well researched. But if you’re not careful about how you drink it, contaminants can ruin them.

Fruits and vegetables are integral to a healthy diet. But the pesticides used to grow them can cause serious harm over time. A recent look into real-world exposure appears daunting, but also provides clues for reducing pesticide intake on your plate…

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

Are you a chocoholic? If you are, you may have been thinking about cutting back. Hold that thought. First, read about how it’s slowing aging in people by inceasing a natural anti-aging chemical…

As you get older, you may lose some of your mental sharpness. You may choose a supplement to support memory and cognition. But it’s important that you’re taking the right ones, otherwise, you may sacrifice much more…

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

Some people’s brains seem to stay young, while for others the clock speeds by, leaving cognitive decline and brain shrinkage in its wake. Do these super-agers possess some sort of superpower? Almost. A specific nutritional profile keeps their brains young…

When your body can predict what you’re going to do and when, it can “meet you there,” priming your systems to perform at their peak. Here is why predictability is the ultimate health hack…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Ashwagandha, a staple of traditional Ayurvedic medicine, could be the answer to 21st century wellness. Its secret? Increasing a person’s ability to resist or adapt to biological, physical or chemical stressors.

Everywhere you go, someone is coughing or sneezing, spreading germs you might not be ready to handle. Strengthen your protection against respiratory infections now, not just to avoid getting sick, but to lower the risk of hospitalization if you do…