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Joyce Hollman

For healthiest aging, don’t give up these carbs

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

Carolyn Gretton

Why are more men dying from ‘broken heart syndrome’

Dying from a broken heart is more than just the subject of a romance novel. Broken heart syndrome is a bona fide condition more likely to develop in women after the loss of a loved one. But why are more men dying from it?

Joyce Hollman

Sex hormones can trigger opioid-like pain relief

Chronic pain is one of the most difficult things someone can face. But a radical discovery can upend how we treat it, explain why some painkillers work better for women than men and reveal why menopause is painful…

Joyce Hollman

How to naturally suppress your appetite like those weight loss drugs  

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

Joyce Hollman

4 common movements that cause back pain & what helps

The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.

Carolyn Gretton

Dopamine receptors link pathways from ADHD to Parkinson’s and more

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

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Joyce Hollman

What vitamin C can do for pancreatic cancer

Some cancers are especially cruel, like pancreatic cancer. It’s hard to detect and can progress rapidly. But a treatment added to standard chemotherapy, could double the life expectancy for those facing this challenge…

Carolyn Gretton

The overlooked menopause symptom stealing your energy

During menopause, most women experience a new level of fatigue. There are a lot of reasons why, including hot flashes, sleep problems, pain and depression, to name a few. But a common culprit is often overlooked…

Joyce Hollman

Balance this organ to balance your stress response

Sleep is only one process your body clock handles. Stress response is another. If your stress response feels out of control, research has discovered how you can balance it by doing the same with an organ critical for regulating stress hormone secretion…

Carolyn Gretton

The sleep supplement that combats ‘diabesity’

When diabetes and obesity coexist, as they often do, experts call that “diabesity”: a condition that steals the ability of muscle to burn fat and produce energy. A sleep supplement could give that back and more…

Joyce Hollman

The mineral that works like ‘insurance’ against dementia

If you’re health conscious, you might focus on getting important nutrients like vitamins through diet or by supplementing. But how much mind do you pay to minerals? There’s one that half of us are deficient in. Considering it just might be the best insurance against dementia, that’s a problem…

Joyce Hollman

The condition you won’t find in a long-lived family tree

Do you get leg cramps when you walk even a short distance? Do your legs feel heavy, numb, or weak? Don’t write these symptoms off as arthritis or “getting older.” It could be the reason your family gets short-changed when it comes to longevity.

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