Multiple sclerosis is a debilitating autoimmune disease that attacks the central nervous system. As more people are diagnosed, the current therapy isn’t cutting it. But research into a common supplement ingredient shows it may be possible to restore function in some patients…

The health problems certainly seem to stack-up on us as we age… And one reason is because of changes in the body that affect nutrient absorption. In mature adults, more commonly known deficiencies include vitamin D and B12. But folate is one nutrient that’s equally important and often forgotten. Here are 5 ways it can help you age better…

Dental caries, or tooth decay, is one of the oldest and most common diseases known to man. Yes, it’s a disease and its damage goes far beyond your mouth. So we brush and floss and try to avoid the sugar that kicks it off. But a powerful phytonutrient just may make caring for our teeth easier…

Having constipation can be uncomfortable. But its effects on the body don’t just impact the gut. Constipatiion and hypertension are two conditions where the conditions and their treatments can team up to make matters much worse…

If you’re a man in your 50s or older, you may have experienced frequent urination and problems emptying your bladder. You may think it’s just a part of aging you have to put up with. But research shows the consequences of ignoring lower urinary tract symptoms can be dire…

Which is more important: a perfect body or a long and healthy life? That’s the kind of question that can make you go hmmm, because we think they’re one and the same. Healthy weight, healthy body, healthy life, right? Not if you’re going to extremes to get there.

Nake mole rats live nearly 10 times longer than other rodents of similar size and have shown resistance to age-related diseases including cancer, neurodegeneration, cardiovascular disease and arthritis. And their secret may help us do the same…

Are you a woman in her 60s? Want to live to be 90, 100, or more? It’s more under your control than you think. Here’s a hint: Throw out all you’ve been told about weight loss. You’ll be surprised to hear what research says…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

When your cells become resistant to insulin, diabetes is at your heels. Research shows as the CoQ10 levels in cell tissues get lower, insulin resistance gets higher. In other words, the antioxidant coenzyme Q10 helps reverse insulin resistance.

Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?

As a trainer, I frequently see women seeking energy from exercise but end up digging themselves into a hole. Or worse, giving up on fitness altogether and missing out on the best way to avoid disease. That’s because when adrenal fatigue hits, you may not realize what’s happening…