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Joyce Hollman

The discovery that could make root canals obsolete

Your mouth is the gateway to either health or disease in your body. So, when I learned a nutrient with tons of health benefits may also save me from a root canal, I knew I had to share it…

Carolyn Gretton

Harnessing the anti-aging potential of hormones

Beyond retinol and collagen, research knows hormones can slow the effects of aging. Take estrogen. But new research is about harnessing the body’s lesser-known hormones for their anti-aging potential. Discover how…

Joyce Hollman

‘Normal’ B12 levels linked to cognitive decline and stroke

Most people don’t worry much about their vitamin status. We let the experts set those levels. But are they getting it right? A high volume of brain lesions linked to stroke, cognitive decline and normal B12 levels casts doubt…

Dr. Adria Schmedthorst

Missing micronutrients are a setup for diabetes

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

Joyce Hollman

The price your brain pays for not taking vitamins

If you knew you could slow the cognitive decline of your brain by two whole years (participants did in just 3 years!) just by developing one simple habit, don’t you think it’s worth your while?

Carolyn Gretton

Luteolin: The antioxidant that kept hair from graying

Wouldn’t it be great if all those expensive and potentially toxic trips to the hair salon to cover those grays we all dread weren’t necessary? Luckily, researchers have hit on an all-natural solution that works…

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Carolyn Gretton

How to activate brown fat for endurance and longevity

A lot of focus is on losing body fat. But here’s an idea: activate the power of brown fat to slow the metabolic decline that occurs with age. That could mean fewer diseases and a healthier, longer life. All you need is the know-how…

Carolyn Gretton

Resveratrol: Longevity antioxidant to fertility booster

There are a lot of myths out there about what it takes to improve a woman’s odds of conception. But one thing that may actually help is a powerful antioxidant that’s been the subject of research for decades…

Carolyn Gretton

An extra glass to keep colorectal cancer at bay

Milk, a source of calcium, is said to do a body good. But calcium, which promotes good bones, muscle function, heart health and more, may also be a big help in lowering the risk for a particular cancer on the rise…

Dr. Adria Schmedthorst

3 steps to avoid recurrent urinary tract infections

UTIs have become increasingly difficult to treat since the bacteria that keeps them coming back is resistant to most antibiotics. Instead of fighting infection after infection, three supplements could help you avoid them altogether…

Joyce Hollman

The vitamin that helps cancer-fighting bacteria thrive

Gut bacteria doesn’t just keep your gut healthy, it helps you avoid sickness and disease. One type in particular is showing great promise in not only shrinking cancerous tumors, but eradicating them. And a simple vitamin can help it thrive in your gut…

Carolyn Gretton

Nothing fishy about the supplement that slowed aging

Your body runs on clocks. And one of them is a good indicator of how fast you’re aging. A research team has found that if you’d like to slow that down, even late in life, there’s one nutrient you’ll want to take every day…

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