Between fluctuating hormone levels, falling collagen levels, oxidative stress and the summer sun, your skin could probably use some help repairing itself these days. That’s where these eight skin-saving vitamins come in…

Summer is here and that means fun in the sun. Taking vitamins might not be at the top of your list when it comes to summer must-haves, but there are two big reasons vitamin C should be, and one of them is sunburn protection…

Protecting your kidneys is critical to health. But did you know one of the most dangerous and prevalent side effects of type 2 diabetes is kidney damage? So in addition to properly managing diabetes, it’s vitally important to be sure you’re not deficient in this one very important vitamin…

Imagine turning up the switch on a natural substance your body produces to avoid the ailments of aging. Wishful thinking? Not with this amino acid’s potential to suppress weight gain, increase bone mass, muscle strength and endurance, reduce depression, insulin resistance, DNA damage and more…

The list of possible causes of erectile dysfunction is long, yet one option is often overlooked, and it’s a simple fix. The results of numerous studies have indicated that a common vitamin deficiency can have a significant impact on a man’s sex life…

Some people have plenty of energy. They’re out at Fleetwood Mac concerts. Cooking boeuf bourguignon for the family. Keeping a house so clean and well-decorated it would make Martha Stewart jealous. But if you’re not one of them, these six supplements can help you get your energy and your life back!

The common wisdom has been that, other than avoiding the sun and monitoring changes in your skin, there wasn’t much you could do to prevent melanoma, especially if you were at high risk. A vitamin study just changed everything about that…

Berberine is a natural plant compound found in the barberry and goldenseal plants that, in study after study, has been shown to improve blood sugar, cholesterol and even weight loss efforts. Here’s all you need to know…

Omega-3s have been under a lot of scrutiny. From cardio-protective to cholesterol-lowering and brain-boosting, the studies have had one thing in common: discovering that dosage matters. Now an analysis of 71 trials has found the magic amount for lowering blood pressure…

Immune checkpoint inhibitors, cancer drugs that take the brakes off the natural immune response so T cells can anihilate cancer cells, are especially effective against melanoma, when caught early. But a new finding says vitamin D levels play into how effective the immunotherapy can be…

37 million people in our country are living with chronic kidney disease, mostly due to high blood pressure and diabetes. And most don’t even know it. Luckily, a review of multiple studies is offering up an easy way to help make sure you don’t become one of them…

Taking a vitamin once a day seems a simple enough strategy for anyone to stick to. But how many times have you read about the amazing benefits of one vitamin in particular, got started enthusiastically and then just gave up the habit? This is one vitamin you can’t afford not to commit to…