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Dr. Adria Schmedthorst

How forever chemicals set you up for disease later in life

If you think forever chemicals are new, you’d be wrong. PFAS have been around since the 1940s. That means most of us have been around long enough for PFAS to have taken advantage of a vulnerable window of time when they set us up for disease later in life…

Dr. Adria Schmedthorst

Why omega-3s came out on top of COVID-19

The health and longevity of people in blue zones is just one reasons for tons of research on omega-3 essential fatty acids. They’ve held an ancient secret that in today’s world is still proving they’re not only essential because we can’t produce them on our own, but good health depends on them.

Joyce Hollman

Thyroid, menopause and diabetes: The phthalate danger to women

Phthalates are colorless, odorless “everywhere” chemicals. They go by a host of names, but they’re all endocrine-disrupting chemicals. From thyroid to menopause trouble, women are hardest hit. Now, they’re why you can get diabetes from your shampoo…

Virginia Tims-Lawson

Mitochondria: Key to preserving fitness during aging

Exercise is one of the most powerful anti-aging tools we have. But even though physical activity can improve health during aging, evidence also shows that inevitably those beneficial effects decline. Research shows with the right intervention, they may not have to…

Carolyn Gretton

The link between grapes, your skin and the sun

You may have heard the phrase “Let thy food be thy medicine and medicine be thy food.” This holds for many health conditions, like heart disease and diabetes. But few of us realize this wise adage applies to protecting the skin from UV damage too…

Joyce Hollman

Red light could turn back the clock on your eyesight

What if you could hold a simple device to your eyes each morning, look into it for several minutes and improve your vision? This isn’t science fiction, but the next possible step in turning back the clock, so at 70 years old you might see as well as you did at 40…

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Jenny Smiechowski

Forget fasting: These 14 foods turn back time

Your cells accumulate toxic, damaged material as you age. A cell cleaning process called autophagy removes this toxic junk, but it happens less frequently with age. The more junk your cells accumulate, the faster you age. In comes a compound found in certain foods that helps make cells new again…

Dr. Adria Schmedthorst

The anti-heart disease, stroke, diabetes, breast cancer vitamin

I have a medicine cabinet packed with different vitamins and supplements. But, of all of them, there is one that is by far the most important. Without it, your risk of metabolic syndrome and heart attack, stroke and diabetes goes up considerably, not to mention cancer…

Virginia Tims-Lawson

How I finally got a steel trap memory in my 50s

Like a lot of people in their 50s, I’ve had my fair share of “senior moments.” But I couldn’t help but wonder if I was experiencing something more concerning. Here’s how you can tell the difference and experience those senior moments less and less…

Dr. Adria Schmedthorst

Supplement combo relieved long COVID fatigue in just days

One of the symptoms of long COVID is crushing fatigue, the kind that, even though the virus has cleared the body, makes it feel almost impossible to get back to normal activities. But two nutrients were found to turn that around in a short period of time…

Carolyn Gretton

Vitamin D metabolism: Why it’s not a one-size-fits-all vitamin

Studies into vitamin D have produced mixed results. Take the VITAL trial that saw reductions in cancer deaths and autoimmune diseases with vitamin D up to 40% in some people, and minimal results in others. Now we know why: it’s not a one-size-fits-all vitamin.

Dr. Adria Schmedthorst

Dopamine levels and testing: Get your pleasure hormone back

As part of the brain’s reward system, the hormone dopamine contributes to feelings of pleasure, happiness and motivation. Low levels do just the opposite and may indicate serious neurological conditions. Here’s your mind and body on dopamine…

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