Traditional Chinese medicine (TCM) has millennia of evidence backing up its remedies. Which is why when searching for the next cancer breakthrough, researchers have turned to an unusual medicinal herb with a solid reputation for acting against cancer cells…

Whether you suffer from migraines or cluster headaches, when the pain hits, everything stops. And for many, these headaches come with incredible regularity, even down to the time of day they start. It’s a fact that’s led researchers to some startling findings and potential relief…

Have you ever wondered why some people live to 100 with their health, while most of us are lucky to make it to 50 before developing multiple health conditions? While longevity research has focused on wine and chocolate, a new revelation says it starts with your immune system…

African American men face a higher risk for prostate cancer. Not only are they more likely to develop the disease, but twice as likely to lose their lives to it. Genetic differences in cellular processing of one very important vitamin are to blame…

Few things are sweeter than spring after a long, cold winter. It just makes you want to start cleaning everything! But with a little planning, you can make your home a healthier living space by cutting down on endocrine-disrupting toxins hiding in plain sight…

Frailty is a word we associate with aging. But did you know it’s also a measurement of 52 factors that can lower your lifespan? Depending on your score that could mean illness or a life cut short. And for women, there’s one more thing working against them…

Bone loss and dementia are both health problems we have a higher risk of as we age. So for years, there’s been speculation about a connection between these issues. What they’ve found will have you running for your next bone density screening.

During the pandemic, a few things became clear: certain segments of the population were hit harder than others. One group was obese patients who seemed otherwise healthy. And it has shone a light on fighting leptin resistance, not only for healthy weight but for healthy immune response…

Your hormonal system is like a symphony orchestra. When everything is in harmony your health and vitality are great. When they’re off, so are you. From stress hormones to sex horrmones, men and women alike can suffer. But the more you know, the better your chances of getting back on track…

The gut plays a major role in the production of neurotransmitters and chemicals that influence the immune system, metabolic functions and even the brain. And by looking at brain changes, researchers know just how important the gut is in helping to fight symptoms of depression.

By far, the most convincing evidence for slowing aging has come from calorie restriction. For years, studies involving fruit flies, worms and even mice have shown it can extend lifespan and delay onset of age-related disorders. Finally we know what it can do for us too…

Vitamin D offers serious health benefits, from heart disease to autoimmune problems and lots in between. But there’s a superfruit you should eat to make its head to toe benefits even more powerful…