If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

N-acetylcysteine (NAC) is an amino acid essential for antioxidant production. It’s also a powerful detoxifier. But with NAC, you also gain a powerful ally, capable of tackling multiple threats, including those that come with age…

Winter can be brutal on your skin. The dryness, itching and flaking are miserable and cause breaks in the layer of protection meant to keep your skin healthy. How about a crash course in choosing the right moisturizers (and a bonus ingredient with extra benefits)?

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

Do you need a little incentive to be more active? Who doesn’t? My favorite part of the day is when I get to put my feet up and relax, if only for a short while. But when I learned I could trade some of that time for 11 extra years, I was on board, almost…

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…

37 million Americans live with chronic kidney disease. If you have diabetes or hypertension, you’re at high risk of joining them. Luckily, a new treatment, and better yet, preventative, is on the horizon. Even better, it’s available right now without prescription…

Those candles you light before a relaxing bath or the ones that give your home a warm glow are doing more than you bargained for. Here’s what and why you need to know about the hidden health hazards of candles…

Non-alcoholic fatty liver disease affects about a quarter of Americans. There’s no treatment or cure, and if it progresses, things get a lot worse. The amino acid homocysteine plays a role in that progression, interfering with how the body process fat. But a simple vitamin may put it in its place…

Omega-3s are essential fatty acids your body can’t make. Without them, you could be in a world of hurt if you don’t consume enough, not just because they’re essential for life, but because research is zeroing in on how one in particular blocks pain signals…

Have you ever wondered why women live several years longer than men do? Scientists have, and they’ve been exploring possible causes. And they’ve found a connection between shorter lifespan and loss of this uniquely male characteristic….

Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…