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Carolyn Gretton

Rocket fuel: The toxic danger lurking in our food

A dangerous chemical found in rocket fuel has gone from infiltrating our water sources to the foods we eat. Some of us are especially vulnerable to this forever chemical, which disrupts hormone production, metabolism, thyroid function and causes brain damage…

Joyce Hollman

Conquer inflammation to live longer with vim, vigor and health

Inflammation is central to a unifying theory of disease. So it’s not surprising that it’s behind unhealthy aging, decrepitude and a shorter lifespan. But what if a treatment could cool it at the cellular level? Scientists say it could extend years of healthy life, that’s what…

Dr. Adria Schmedthorst

The supplement that trumps a genetic risk for high cholesterol

Thanks to genetics, even the right diet and exercise may not lower high cholesterol. And since far too many people ditch medication, researchers often look for alternatives. After a study with 400,000 participants, they’ve hit on one that can beat back the problem even when it starts with your genes.

Dr. Adria Schmedthorst

The ‘youth protein’ that age-proofs your vision

As age goes up, the more likely we are to experience vision loss due to age-related changes in the retina, the light-sensitive tissue at the back of your eye. But what if it was possible to age-proof our eyes with the help of a protein that keeps them young in the same way collagen helps age-proof our joints?

Carolyn Gretton

Alcohol and longevity: Does it help or hurt your lifespan

Some studies show alcohol is great for your health, in moderation. Others point out some definite risks. But the anecdotal evidence linking red wine, the drink of centenarians, to a long healthy life is extensive. When the research was revisited, though, the conclusion was sobering.

Joyce Hollman

The vitamin that helps cancer-fighting bacteria thrive

Gut bacteria doesn’t just keep your gut healthy, it helps you avoid sickness and disease. One type in particular is showing great promise in not only shrinking cancerous tumors, but eradicating them. And a simple vitamin can help it thrive in your gut…

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Dr. Adria Schmedthorst

6 supplements that put the brakes on late-stage AMD

Age-related macular degeneration will strike around one in three of us by age 75. With no cure, slowing progession has been the best hope, except for those already in late AMD, the vision-threatening stage. But a second look at a group of supplements says otherwise…

Joyce Hollman

The 8-week diet proven to slow aging

Making a diet change is a big commitment. But there’s one diet that appears to confer substantial anti-aging benefits, even when followed for just a matter of weeks. This may be the nudge you need to give it a try and slow your rate of aging in the process…

Joyce Hollman

Accelerated aging: the downside of sugar you can slow

Over the years I’ve shared sugar’s unsweet impact, from heart disease to aggressive tumors. The fact it cuts life short is no surprise. But the discovery that it can undermine our healthiest efforts makes understanding how it hurts us all the more compelling…

Carolyn Gretton

The supplement that could prevent age-related macular degeneration

For years, scientists have been trying to stop age-related macular degeneration. And while there still is no drug cure, supplements like the AREDS formulations can slow progression — but they can’t prevent the onset. That’s where melatonin comes in…

Dr. Adria Schmedthorst

Soak up the sun to ramp up your calorie-burning metabolism

Spending time in the sun isn’t just fun and recreational. It’s a great way to power up your health with the sunshine vitamin. But as if you needed one more reason, it turns out catching some rays has quite an advantageous effect on burning fat and calories…

Joyce Hollman

Why poor balance is a sure sign of a shorter life

If you don’t use it, you lose it as you age, specifically muscle strength and flexibility. But balance may not be something you give much thought to, at least not its impact on how long you live or how early you die. Here’s a test than can answer that for you…

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