It’s okay if yoga isn’t your cup of tea. Because you can get some of its benefits in a cup of this tea. And studies have shown that some of its phytochemicals can help prevent skin, liver, oral and lung cancers too.

Creating more health is the most effective way to reduce health care costs, maintain a robust workforce, and reduce the disease-related drag on our economy.

Up until now, the research on the benefits of beets and beet juice for athletes and athletic performance have centered around the nitrates in this root vegetable. But now the news about beets just got better…

The cancer-fighting potential for this snack is through the roof! Plus, if you want help with weight management, a gut health-boost and reduced risk of type 2 diabetes — enjoy it often.

When you eat a protein-packed diet, you’re giving your body the tools it needs to do build muscle, replenish body tissue, and produce important hormones, enzymes and more. But what kind of protein is best for your body?

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it…

The stomach has ways of telling us when we’ve made a mistake. That’s usually when we reach for one of the many remedies that can alleviate the situation, from over-the-counter antacids, to home remedies like peppermint tea. In a short time, we get relief.

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Dried plums (prunes) are a great source of fiber (12 grams in just one cup) and most Americans don’t get near enough of the 20-25 grams recommended. Hold on to your turkey leftovers and give this snack a try…

I keep reading about the health effects of coffee, yet I have been taught all my life to stay away from this beverage. Seems there are articles and opinions on both sides. It gives me confidence to know that there are actually loads of science about coffee’s health benefits and …

It’s fascinating how the different systems in your body work together. Now it appears your immune system is far more connected to the goings-on in the rest of your body and mind than ever realized… perhaps even affecting your personality.

Despite what you may have heard, you don’t have to pay a fortune to eat healthy. Follow the right path, and you may even find you save money by foregoing the ‘convenient’ health risks of processed foods.