The rise of the paleo diet has made meat more popular. That doesn’t change the fact that scientists continue to find evidence that meat is harming your health. But these tips can help you beat meat’s bad rap and eat all you like…

Spring isn’t the only allergy season anymore … Allergies are now an all-year affliction. We have toxic molds, pests, food allergies, pet allergies … even our genes can trigger reactions to allergens.

It does wonders for your blood sugar… and it’s not too hard on the taste buds either. But because insulin has such far-reaching effects as your body’s master hormone, there’s no telling what other health benefits you may be in for.

A good memory is something you can easily take for granted until you begin to lose it. Forgetting people’s names, where you put your keys and the title of the movie you just saw are all considered “normal” as you age. But if that’s the case, who wants to be normal?

Emphasizing heavy animal proteins and processed foods in your diet creates acidity that adds to your health woes. By understanding the impact on your health in terms of pH (acid/alkaline) balance, it becomes clear that an alkalizing diet can offer numerous benefits for long-term wellness and vitality…

High blood pressure is responsible for about 1,000 deaths daily. That’s because it often has no symptoms and can lead to stroke and heart disease. That means you could be a ticking time bomb. But there’s a new super fruit in the spotlight and it has sweet blood pressure benefits…

Filling your gut with the good guys that help you thrive is the best way to keep your health in check. You could try fermented foods — or better yet these 3 drinks that taste a lot better, and kombucha isn’t one…

You probably don’t consciously think about color when you plan which foods you’ll eat for your meals and snacks. But you should – it could be making an important difference in your health.

For many of us, the natural chemicals in our coffee represent the biggest dose of antioxidants we get during the day. And research shows those nutrients can nuke cancer.

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…

The health benefits of tea have been passed down from generation to generation over millennia.The great news is: The powerful healing benefits of tea hold up. In fact, drinking certain teas may reduce your risk of stroke and coronary heart disease.

If you struggle with social anxiety, you know how unbearable it can be. Needless to say, both your work and personal life suffer big time. But there is something you can do that will not only ease your social anxiety but also help your health rather than hurt it…