Ginger is a spice that has been valued for millennia for its culinary zing and healing properties. The latter benefit is largely attributed to …

Conventional cow’s milk is full of growth hormones and antibiotics. Soy milk disrupts your hormones. Almond milk is overly processed and light on nutrients. But what about cockroach milk…

What child doesn’t like to dunk or drown his food in condiments, dressings, dips and sauces? And let’s face it; we adults dip and dunk and smother our food, too. But more often than not, we compromise our health by doing so — because most condiments are made with high fructose corn syrup (HFCS).

Oxidation is a potential problem with all omega-3 sources, not just fish oil. That means your flax oil isn’t safe either. So watch for these tell-tell signs or choose the only omega-3 oil that’s relatively oxidation-proof…

I’m trying to add more superfoods, including salmon, to my diet. This recipe features avocado, which is also a superfood and which just so happens to be one of my favorite foods. And I must confess that I’m not at all opposed to ingesting a smidgen of cream cheese.

Patients often ask me what they should eat to lose weight. I point to healthy protein in instead of empty carbohydrates or unhealthy fats. Because of this, let me share in this article why dietary protein is …

If there’s one constant about viruses, they’re constant. Always there, usually always mutating to infect us in harsher ways and always striking when you least expect it. That’s why prevention makes sense…

Ghee is 100 percent butterfat. Butter contains primarily butterfat, but also milk proteins and water. It has a nutty flavor and lots of people consider it a superfood. When you see the benefits, you may too…

Before I provide any diet advice, you can rest assured I’ve researched it, followed it, and experienced the effects of it. And that’s what I’ll share. The rest is up to you.

There are many criticisms of the paleo diet and they all overlook a simple fact: It is not meant to exactly replicate what our ancestors ate. Instead, it is meant to take the general concepts and apply them to our modern food supply, in an effort to reverse the epidemic of chronic diseases.

Oats are also a great food if you’re trying to eat less. The fiber content can help you feel fuller longer so maybe you’ll snack less between breakfast and lunchtime.

Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…