Can you imagine a world without chocolate? Is chocolate just an illusion? Do we really know what the delicious flavor of chocolate is? Researchers have analyzed the mouth-watering taste and smell of cocoa and discovered the supposedly well-known flavor of chocolate is…

For centuries, man has been searching for a fountain of youth to provide relief from the ill-effects of aging. Sadly, we’re no closer to finding it but research reveals there may be a less whimsical alternative gathering dust in your pantry right now — in a can of…

For years I was unable to eliminate the one food I suspected contributed greatly to my face rash, dandruff, and low back pain. Whenever I would open the fridge or cupboard, there it would be calling me… seems I simply could not live without it, despite its negative effects…

The evidence on healthy heat is so powerful that researchers think it can help the body rid itself of toxins, reduce inflammation and even ward off cancer and heart disease. Grab a tall glass of water and get ready to sweat…

Food, herbs and spices have been used for thousands of years for their powerful health building and curative effects. Today, adding spices into your daily eating habits can go a long way toward low-side effect, natural health solutions.

If you want to reduce your risk of developing breast cancer—and the risk of it metastasizing to your lungs — give up sugar. Now. It’s that plain and simple. But don’t take my word for it. Listen to the experts…

Is this long-time staple of the food pyramid getting a bum rap? Quite possibly: recent research shows a substance found in much-maligned whole grains may be beneficial to your immune system.

Most people think of chemicals as something created by man. But there are also chemicals in our food, like phenolics, flavonoids, flavonols and carotenoids that were created in nature to help protect plants and make them strong and hardy. They have benefits for you, too.

Want to improve your health with one simple food? The pomegranate should be at the top of your list. This is true for everyone, but especially for men. This remarkable fruit offers impressive head to toe benefits. Learn how to fit pomegranate into your life and partake in this legendary wonder.

Whether you’re hosting a party for the big game, or just trying to keep the family from pigging out on pizza and potato chips, these 14 healthy snacks are perfect alternatives for the traditional junk food we reach reach for during commercial breaks.

There’s no set standard for what food producers are allowed to label “natural.” So if you’re paying a premium for foods bearing the label — you’re being fooled.

As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease caused by reaction to gluten) — lurks behind their troubling health symptoms.