I’m trying to add more superfoods, including salmon, to my diet. This recipe features avocado, which is also a superfood and which just so happens to be one of my favorite foods. And I must confess that I’m not at all opposed to ingesting a smidgen of cream cheese.

Patients often ask me what they should eat to lose weight. I point to healthy protein in instead of empty carbohydrates or unhealthy fats. Because of this, let me share in this article why dietary protein is …

If there’s one constant about viruses, they’re constant. Always there, usually always mutating to infect us in harsher ways and always striking when you least expect it. That’s why prevention makes sense…

Ghee is 100 percent butterfat. Butter contains primarily butterfat, but also milk proteins and water. It has a nutty flavor and lots of people consider it a superfood. When you see the benefits, you may too…

Before I provide any diet advice, you can rest assured I’ve researched it, followed it, and experienced the effects of it. And that’s what I’ll share. The rest is up to you.

There are many criticisms of the paleo diet and they all overlook a simple fact: It is not meant to exactly replicate what our ancestors ate. Instead, it is meant to take the general concepts and apply them to our modern food supply, in an effort to reverse the epidemic of chronic diseases.

Oats are also a great food if you’re trying to eat less. The fiber content can help you feel fuller longer so maybe you’ll snack less between breakfast and lunchtime.

Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…

Omega-3 fatty acids aren’t just important to your health, they’re essential. In fact, the impact omega-3 fatty acids have on your body is nothing short of miraculous. And if you take your omega-3 intake seriously, your health will thrive…

As a doctor who only wants to relieve my patients’ suffering, it can be frustrating working at getting to the root cause of an allergy — especially one causing chronic health issues.

Curry is not only tasty, but is also reported to have medicinal properties. Used for centuries in Ayurvedic medicine, it contains turmeric, a root known as a potent anti-tumor agent.

When planning your meals, if you follow a specific diet, sometimes it seems easier to determine what you shouldn’t be eating than what to include. But one thing I’ve learned is to be a little skeptical about the food advice you find online.