The keto diet is very restrictive. But for people with serious metabolic disorders, it can turn health around. The key is changing the fuel your body uses to energize itself. And research is showing that fuel may have special benefits for the body’s most energy-hungry organ, the brain.

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

One diet keeps coming to the top of every list. It’s loaded with nutrients so powerful they’re studied for their potential to fight disease. Now there’s undeniable proof they cross the blood-brain barrier to feed your brain exactly what it needs to guard against decline…

Fatty liver has become far too common a health risk, and it’s one that keeps on giving because it can progress to liver cancer with just a few steps in between. The key is stamping out the inflammation before that happens…

Artificial sweeteners have a sordid past. Each time a new one is introduced, usually years later we see the detrimental effects. The newest kid on the block is no different: IBS, sepsis and insulin resistance, and you may never know you’re ingesting it…

Caffeic acid is a component of coffee, and a growing body of research indicates it may be responsible for many of the health benefits on coffee’s growing list. The biggest are due to its unique ability to cross the blood-brain barrier that make it a powerful preventive measure…

Sodium is an essential nutrient the body needs — but only in small amounts. The problem is in the typical American diet, there’s no shortage of it, and it doesn’t just raise your blood pressure. It may be the missing link that explains why stomach cancer rates are on the rise.

What if adding two specific foods to your day could not only help you drop pounds, lose inches and significantly lower your body mass index, but also rescue everything that’s wrong with your health? It sounds too good to be true, but these are the facts…

Research is learning more about the cellular hallmarks of aging — those that happen at a level we don’t see, but can sneak up and pull the rug out from under your feet. One of those is sarcopenia which can leave you frail and dependant, unless you drink a daily dose of trigonelline…

A study aiming to understand what factors elevate risk in families susceptible to cancer ended up discovering a deeper mechanism linking an essential “energy consumption pathway” to cancer development. Here’s how it works and what activates it…

After decades of research proving the many health benefits of olive oil, we’ve gotten the message. But it may be a little cloudy. To lower risk of heart and cognitive problems, cancer and risk of death with a spoonful a day or two, only one olive oil stands out…

Many people with fatty liver disease live a fairly normal life. But almost a third go on to develop an advanced form of liver disease, and experts have not understood why, until they made the connection to a key protective mechanism…