Emphasizing heavy animal proteins and processed foods in your diet creates acidity that adds to your health woes. By understanding the impact on your health in terms of pH (acid/alkaline) balance, it becomes clear that an alkalizing diet can offer numerous benefits for long-term wellness and vitality…

High blood pressure is responsible for about 1,000 deaths daily. That’s because it often has no symptoms and can lead to stroke and heart disease. That means you could be a ticking time bomb. But there’s a new super fruit in the spotlight and it has sweet blood pressure benefits…

Filling your gut with the good guys that help you thrive is the best way to keep your health in check. You could try fermented foods — or better yet these 3 drinks that taste a lot better, and kombucha isn’t one…

You probably don’t consciously think about color when you plan which foods you’ll eat for your meals and snacks. But you should – it could be making an important difference in your health.

For many of us, the natural chemicals in our coffee represent the biggest dose of antioxidants we get during the day. And research shows those nutrients can nuke cancer.

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…

The health benefits of tea have been passed down from generation to generation over millennia.The great news is: The powerful healing benefits of tea hold up. In fact, drinking certain teas may reduce your risk of stroke and coronary heart disease.

If you struggle with social anxiety, you know how unbearable it can be. Needless to say, both your work and personal life suffer big time. But there is something you can do that will not only ease your social anxiety but also help your health rather than hurt it…

What do you mean you won’t eat spoiled food? Fermented foods have a long, wonderful history in the annals of human cuisine and health. And they may be just what saves you from the perils of modern food…

Americans consume about 27 pounds of fructose per year, mostly from sugary drinks, syrups, honey, desserts — and the most notorious source — high-fructose corn syrup. Unless you stand out from the crowd, you’re damaging your brain in a serious way.

If you love fish but also love being vibrant and healthy, this is bad news: pollutants are preventing your body’s immune system from doing its job and protecting your cells from potentially deadly diseases… like cancer. However, there’s still hope for fish-lovers….

The ‘incurable’ diseases are not as incurable as you think. I expected to bedridden by now due to my “incurable” disease – secondary progressive multiple sclerosis. Yet just one year later I completed an 18-mile bicycle ride with my family. How did that miraculous transformation happen?