Chronic inflammation can cause all kinds of problems. But how do you know you have it? As a diagnosis, it can be hard to detect, which is why we’re giving you 11 of the more unusual signs that it could be wreaking havoc inside your body right now…

This is the true story of a 55-year-old man whose fate seemed to be sealed, When it came to genetics and dementia, he’d drawn the short straw: two copies of the APOE4 gene. But he didn’t take it sitting down. Today, his brain tells a different story, one that can belong to any of us…

Studies have connected a diet high in saturated fats with Alzheimer’s. But how these fats harm the brain hasn’t been clear. Now researchers reveal three distinct ways a high-fat diet can damage the brain in a short amount of time. But we wouldn’t tell you this if there wasn’t a way around it…

It’s important to eat fresh fruits and veggies as part of a healthy diet. And right now, it abounds. But keeping that produce from quickly going bad once you get it home is a challenge. Here are some tips to make it a whole lot easier…

Some people’s brains seem to stay young, while for others the clock speeds by, leaving cognitive decline and brain shrinkage in its wake. Do these super-agers possess some sort of superpower? Almost. A specific nutritional profile keeps their brains young…

If you’ve heard anything about Alzheimer’s, you’ve heard plenty about the amyloid and tau protein signatures that harm the brain. But these aren’t the only proteins that clump, and research says that secret links mitochondria and the potential to reverse a variety of age-related ailments.

The sun is responsible for about 90 percent of skin aging by damaging key proteins responsible for keeping it firm and smooth: collagen and elastin. You can fight back from the inside out with nutrients research says add a second layer of protection against photoaging.

The keto diet is very restrictive. But for people with serious metabolic disorders, it can turn health around. The key is changing the fuel your body uses to energize itself. And research is showing that fuel may have special benefits for the body’s most energy-hungry organ, the brain.

Ginger’s soothing digestive effects are well known. But a centuries-old ginger extract, popular in Indonesia as a medicininal drink, may actually hold a valuable secret: The key to stopping the spread of cancer cells…

One diet keeps coming to the top of every list. It’s loaded with nutrients so powerful they’re studied for their potential to fight disease. Now there’s undeniable proof they cross the blood-brain barrier to feed your brain exactly what it needs to guard against decline…

Fatty liver has become far too common a health risk, and it’s one that keeps on giving because it can progress to liver cancer with just a few steps in between. The key is stamping out the inflammation before that happens…

Caffeic acid is a component of coffee, and a growing body of research indicates it may be responsible for many of the health benefits on coffee’s growing list. The biggest are due to its unique ability to cross the blood-brain barrier that make it a powerful preventive measure…