There are many foods that are good for your brain. But a new study adds one to the list that can improve your memory within weeks. Not many people can handle its heat though… but no worries, it comes in supplement form, too.

As a cardiologist focused on preventive health, I’ve noticed a preoccupation with protein, while a key regulator of metabolism, inflammation, appetite and immune function is being neglected. If you have concerns about health and weight, the fiber gap is where it’s at…

Metabolic syndrome is a cluster of symptoms that increase risks for diabetes, heart disease and stroke, but it’s also a turning point. New findings reveal it can drastically increase dementia risks as early as 40. Time to turn it around…

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…

The doctor says to cut back on salt if your blood pressure is high. But that’s only half the story. If you’re not getting more of a nutrient essential to healthy blood pressure, even the most common BP medications won’t help much.

There are enough health benefits tied to olive oil that you really don’t need one more reason to make it part of your life. But these five reasons to choose olive oil over weight loss drugs are too good not to share…

Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…

You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

Many people with fatty liver disease live a fairly normal life. But almost a third go on to develop an advanced form of liver disease, and experts have not understood why, until they made the connection to a key protective mechanism…

If you’re trying to lose weight, it’s reasonable to think low-calorie sweeteners are a good choice. Not so fast. They cause the opposite effect by hijacking an area of the brain that regulates appetite control and weight.

Surviving breast cancer can be a triumphant moment. But for many women, it’s tempered by the fear it may return. That’s why reasearch into plant compounds that can help are especially hopeful…

Strawberries are the sweetest thing about summer, pun intended. What’s even sweeter is news that eating them isn’t just enjoyable: adding strawberries to your daily diet means better blood sugar and a significantly lower risk of heart disease…