Palm oil is a high-yield/low-cost crop, making it ideal for processed foods and a nightmare for health. Research into MS discovered its toxic trait: triggering mitochondrial damage that helps fuel brain inflammation…

Chronic inflammation increases cancer. But in the case of colorectal cancer, something else very disturbing is happening. A common ingredient in processed foods has been found inside tumor cells, fueling their growth…

Lowering cholesterol isn’t just about cutting back on high-cholesterol foods or unhealthy fats; it’s about nutrients that actively work to improve your lipid profile. The real magic happens when these three come together…

The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…

The loss of muscle mass with age leads to functional decline if it isn’t reversed. But many don’t know that it kicks off metabolic decline and can predict your survival of a critical illness. Here’s why and how best to stop it…

While it’s true that genetics can play a role in enjoying life to 100, studies prove your genes are not your destiny. There’s one factor that may give you a leg up in your quest to live long and healthy, and it focuses on one specific organ…

A diet linked to healthy aging, longer lifespan and reduced risk of disease (and backed by research) almost sounds too good to be true. And if you want a headful of hair, it just might be…

Omega fatty acids are essential, but for men’s health, specifically prostate cancer, there’s been some controversy. However, the right balance looks very promising for men who’ve been put on the watch and waitlist.

Sugar. We have a love-hate relationship with the sweet stuff that’s as hard to give up as any vice. But the reasons to do so have been stacking up for years. If kidney stones are your bane, then here’s one more reason to tame your sweet tooth…

If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

Red meat. Talk about a love-hate relationship. Nothing new right? But it might be time to pay attention to what 43 years of data shows it can do to our risks for cognitive decline and dementia…

We’re all intimately familiar with forever chemicals, whether we like it or not. They disrupt hormones, health and increase disease risk. But what they do when they cross into the brain is the most sinister of all…