Easy Health Digest-June 18, 2020

Are you one of the lucky few that can fall fast asleep and stay asleep for hours? A great many of us can’t. Besides feeling unrested, there’s a bigger problem: Fragmented sleep and hardening of the arteries go hand in hand. Lucky for us, research discovered what’s at the root of that connection…More »

Some of your favorite foods and beverages are loaded with chemicals and additives you may not realize are dangerous for your health… or maybe you do realize but are still in denial. It’s time to wake up and face the danger. More »

We all know smoking is risky. Coronary heart disease, COPD, lung cancer… plus about nine other specific cancers and various diseases are tied to smoking. If you’re ready to quit, consider your cessation method carefully, however. One could send cancer cells straight to your brain… More »

Whether you want sustained strength in the gym and on the road, more brainpower in the boardroom, better performance in the bedroom, or other overall health benefits, you need to keep this vitamin at optimal levels, especially if you’re concerned about low T… More »