Easy Health Digest-May 18, 2020

When you think of apple cider vinegar, you probably picture that tangy salad dressing that makes your mouth water or that tart marinade that gives your favorite chicken dish an extra kick. But, if you’re only using the flavor-packed powerhouse in your cooking, you could be missing out on some big health benefits…More »

Exercising is one of the best ways to lower your blood pressure. In fact, getting more exercise can lower your systolic blood pressure as much as some medications. That’s empowering. But before you rest all your hopes of taming your blood pressure on your exercise regimen, you need to know… More »

Whatever makes poop a taboo topic in our minds, it’s time to get over it. After all, as the famous children’s book says, “Everybody poops.” So why not learn a bit more about what’s happening in our own bodies? And why not start now by checking out the answers to seven pressing poop questions… More »

Social distancing and stay-at-home orders are taking their toll on all of us. We miss seeing our friends and family. We miss socializing, physical contact and the everyday interactions we used to take for granted. But for those of you who are grandparents, particularly if your grandkids are still very young, there’s a whole other type of “missing” going on. More »