We all want to look younger. Yet, little things you do each day could be aging you beyond your years… That’s why we’re counting down six seemingly harmless habits that can leave your face looking like a road map. If you’re doing any of these, stop now to keep your age a secret…More »

COVID-19 has us on high alert for fever, cough, shortness of breath, not to mention the loss of taste and smell and red eyes. But according to medical experts, seniors may start acting “off” before they develop these symptoms. Here’s how COVID-19 affects them and 12 signs to watch for… More »

Since nerve pain varies from person to person, many sufferers are shuttled from physician to physician without ever being offered a diagnosis or, even worse, being told the pain is “all in your head.” Despite what mainstream medicine would have us believe, there are other avenues of pain relief. More »

To effectively use the power of vitamin C to combat oxidative stress, your white blood cells need 50 times more C in their cell walls. Macrophages in your respiratory tract are dependent on C. And it helps the body produce interferons to keep viruses from replicating. See why it’s more important than ever to understand how sugar steals yours? More »

On their own, statins are not a fool-proof guarantee of better outcomes. In fact, I recommend that all my patients eat a heart-healthy diet. Why? Because if your cholesterol is high and you can reduce it with diet alone, that’s always the better answer. That’s why a new study is so alarming… More »

Parkinson’s disease can progress quickly, stealing bits and pieces of your life as it marches on. There’s no cure — only treatments. News of a study that has found potent Parkinson’s protection in your daily cup of coffee was a must-read for me… More »

During the pandemic, the stress of watching the news and wondering what the future holds can wreak havoc with your blood pressure and your heart health. If you’re looking for a way to help keep your blood pressure under control, without turning to medications that may do more harm than good, this little blue fruit may be just the ticket… More »

With COVID-19 going around, you want your immune system to be primed and ready to fight if and when it needs to. That means you should pay a little extra attention to the vitamins and minerals you’re getting daily. A new scientific review shows that high selenium levels could be linked to a higher likelihood of surviving COVID-19… More »

Staying active despite lockdown orders due to the coronavirus pandemic can be difficult, especially with many gyms across the country shuttered. But walking can be done anywhere, is easy to do even when social distancing and has big benefits — from boosting your brain health to keeping your heart ticking. Here are the top five science-backed health benefits of taking a walk…More »

I buy a lot of my food organic, but not all of it. Sometimes, the price tag is so steep that I convince myself my body can handle a little dose of pesticides for the sake of my pocketbook. But based on all I’ve learned about pesticides and produce, I know I need to be strategic about which foods I buy organic and which ones I don’t… More »

Many years ago, I started having mysterious symptoms no doctor could pin down — fatigue, muscle weakness, dizziness and just a general “off” feeling. It’s been a long journey trying to get a diagnosis since then, but I remember the first diagnosis I almost received — hyperthyroidism… More »

Serological testing, testing for the presence of antibodies that show you’ve already been exposed to the virus, is getting a lot of attention lately. It’s helping to give us a more accurate picture of just how widespread the virus is, and convincing authorities that, indeed, this is not just another “flu virus”… More »

I’m being careful to make very conscious choices about what I eat these days. I know that it will not only affect my weight, but my mood as well. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it: inflammation.More »

As much as I enjoy losing myself in good television, I know that by watching so much all at once, I might be putting my health at risk. According to all the research, binge-watching is linked to a higher risk of inflammatory disease and a shorter life span in general… so is there a level that’s safe, especially for your heart health? The good news is yes! More »

Between fluctuating hormone levels, falling collagen levels, oxidative stress and the summer sun, your skin could probably use some help repairing itself these days. That’s where these eight skin-supporting and skin-saving vitamins come in… More »

Since we know that heart disease is the leading cause of heart attacks, is there anything you’re doing right now that is increasing your risk of death? And what can you do differently that could save your life? For starters, you can change these five habits and change your risk… More »

Doctors have seen such a rash of strokes in the brains of patients who test positive for COVID-19, young and old, that an international coalition of physicians was formed to look into the unique blood clotting issue associated with the infection. Here’s what they’ve found… More »

The most common form of skin cancer beats out breast, prostate, lung and colon cancer combined. So take precautions this summer and find out how research says eating more tomatoes should be part of your efforts to reduce your risk of skin cancer… More »

That little yellow box sitting in your refrigerator and keeping things smelling fresh? The white powder in that box isn’t a miracle cure, but it has more amazing uses than most people realize. Here’s how to put it to use for health, house and hygiene… More »

You’ve probably heard about “brain-boosting” foods that lower your risk of Alzheimer’s and dementia. But an area that gets overlooked when we talk about diet is food pairing. Can eating certain foods together impact your risk? Turns out these pairings are a recipe for cognitive decline… More »

Dry cough and fever were the first signs of a COVID-19 we watched for. Now, almost daily, we’re learning this virus has the potential to attack the body in undisclosed ways. A new symptom to add to the list? Sudden signs of dementia or delirium… evidence the virus can damage not just the heart and lungs, but the brain as well.More »

It happens to all of us at some point… we throw out our back. Or need surgery. Or break a leg. Or come down with a virus. Or pneumonia. And we’re couch-bound for weeks or months. In that time, your muscle mass can deteriorate, unless you take the right supplement… More »

Overall, fewer people are dying from cancer. But while cancer deaths are going down, the number of people being diagnosed with certain types actually went up last year. We’ve put together a list of six symptoms that doctors say patients often miss to help you avoid being caught in this nightmare scenario… More »

If you have metabolic syndrome, you’re officially at a much higher risk for heart disease (diabetes and cancer too). Scary thought, I know. But protecting yourself from the dangers of metabolic syndrome might be easier than you’d think… More »

More than one million people suffer from MS in the United States alone. But ground-breaking research may be able to help them slow, even reverse the damage it inflicts on the nervous system. Best of all, it’s a natural compound found in some of our favorite fruits and a few herbs, too…More »

So the verdict is in. Glyphosate, the toxic weedkiller in Roundup causes cancer. It wreaks damage by depleting the body’s supply of its “master antioxidant,” glutathione. But in high enough doses, a common vitamin has been shown to reverse the depletion of glutathione caused by glyphosate… More »

There are a lot of downsides to living with diabetes. But there’s one big downside that might not be on your radar — cancer. A new study shows that not only are people with diabetes more likely to develop cancer, they’re also more likely to develop the kind that spreads. It comes down to a trigger you must control… More »

Scientists are exploring every possible avenue for treating COVID-19. That includes revisiting existing drugs, like Remdesivir, used to treat other conditions. But, surprisingly, there’s a common over-the-counter medication that’s very promising. But before you head to the drugstore, there’s more you need to know … More »

Even though coffee has transformed its bad-for-you image over the past couple of decades, there are still lingering questions about coffee’s impact on your health. Why is coffee OK for your heart in some studies and not OK in other studies? Research shows it all may come down to this one thing…More »

An ancient practice that’s gone mainstream has many doctors across the country (including my own) recommending it to patients when they’re sick or simply suffering from seasonal allergies. Now, one doctor is convinced this DIY health habit may be an important tool in the battle against COVID-19… More »

It turns out that a hormone we naturally produce, and a supplement many of us take in order to improve sleep, is also a surprising immune system booster with benefits especially for two issues that can turn a mild COVID-19 infection to a life-threatening one. Discover all the ways melatonin can help now and always… More »

The hardest part about the pandemic we’re facing right now is that the future is so uncertain. Will we be able to have barbecues in time for the Fourth of July? Will the kids go back to school in August? There’s solid evidence that summer could offer a slight reprieve from this intense pandemic… More »

In the weeks after a heart attack, you need to do things differently so you don’t have another one. What should you do to turn your heart health around? Healthy eating and exercise are great starters. But there’s another component to restoring heart health that people often forget about…More »

If you drink beer, you should be familiar with hops, since the flower of the plant is used to make beer, including ales, lagers, and pilsners. Hops are best known for adding the flavor, color and bitterness, but for years experts have claimed hops aren’t just good for making beer, but good health, too. Hops may even fight cancer… More »

For decades, scientists have questioned the link between sleep and Alzheimer’s. Does poor sleep increase risk? It seems people with sleep problems are more vulnerable to Alzheimer’s. Or, does the brain biology of people at risk cause them to have poor sleep? Regardless, what’s at the root of this is what deep sleep does to your brain. More »

Guillain-Barre isn’t all that common. It only impacts about 1 in 100,000 Americans. But those who are affected by it often have something in common — in the weeks before developing it, they were fighting off a bug. Usually, a gastrointestinal bug that causes diarrhea or a respiratory infection — like COVID-19… More »

Over the past couple of decades, we’ve seen aspirin’s anti-cancer clout rise significantly. But the salicin that inspired aspirin may not even be the best anti-cancer compound the amazing willow has to offer. Recent research shows there’s another willow compound with even more cancer-fighting potential…More »

Even in first world countries, like the U.S., vitamin deficiencies may be more common than you would ever guess. How do you know if you’re getting enough of the nutrients considered essential? Besides having your blood tested, pay attention to these six often sneaky signs of a deficiency… More »

Knee pain, a stiff shoulder, elbow tendonitis, arthritis or a recent minor injury… it doesn’t matter the cause. What does is stopping the pain. Commonly, hot or cold therapy can help, but how do you know which will work for your pain? More »

We know that, as of now, there’s no cure for COVID-19 infection. The best defenses have been social distancing and handwashing. But what about nutrition? Now an international team of physician-researchers is advising vitamins and minerals that support immunity in this battle… More »

Type 2 diabetes is a major health issue that’s approaching epidemic proportions. The disease is associated with some serious complications, including COVID-19. Exercise and diet are your main weapons against diabetes, but there’s a little-known mineral that could help in a big way…More »

Worrying about the dangers of the coronavirus has meant additional protocols in my house to clean and disinfect on a regular basis, including wiping down the groceries we bring through our doors. But is it enough? Some experts checked into that, and it turns out most of us would get a failing grade. More »

Making deliberate choices about the foods you eat and what kinds of meals you prepare for yourself can truly make the difference between good or poor health or between a minor illness or a life-threatening one. Foods that boost your immune health are especially important… More »

Sick of being stuck at home? Most experts agree that it will be next to impossible to safely lift stay-at-home orders until we have access to COVID-19 testing on a mass scale. Luckily, we’re one step closer. The FDA just approved the first at-home COVID-19 test… More »

Social distancing has quickly become an absolute must in the effort to stop the spread of coronavirus, starting with keeping a distance of six feet between yourself and others. But is it enough? Turns out that may not be the bare minimum distance needed to keep infection at bay…More »

I like a glass a wine now and then, but I’m finding my body doesn’t tolerate it as well as it did in my younger days. Luckily, a study has found an herbal remedy may work like a natural hangover drug to not only significantly reduce acute alcohol-related symptoms but protect the liver. More »

Changes in your urine can signal problems in a range of organs and bodily systems. It can even warn you of an autoimmune disease. So, it’s important to make note of any changes in the color or odor of your urine. Here are some things to watch for… More »

Some COVID-19 patients experience a strange symptom: loss of smell. But research may have uncovered the reason. And it’s the same reason COVID-19 makes it so hard to breathe. And the reason someone’s doing well one second but suddenly takes a turn for the worst… COVID-19 causes tiny blood clots. More »