There are a lot of causes behind back problems. Stress, poor posture, injuries, obesity, arthritis… all increase the odds of your back hurting. But what about diet? Could certain foods aggravate your back too? You’ll be shocked at how…

There are many causes for low back pain. Often we feel it after bending “wrong” or trying to lift something too heavy, but the root cause is likely lack of strength and tone in the lower back and supporting muscles of the hips and buttocks. So let’s strengthen and sculpt them…

You don’t have to turn to dangerous drugs. And, you don’t have to live in pain. There are a few simple, natural things you can do to get the sciatica relief you’ve been looking for.

Often times, back pain occurs from muscles that become too tight and restrict range of motion while also compressing or irritating nerves. Stretching the muscles and opening up the space between the spinal vertebrae is a great way to feel better…

Do you have horrible back pain that runs down through your buttocks and upper thighs to spread pain into the backs of your legs? Have you tried everything and are still in pain? You could be suffering from sciatica.

If you’re like a lot of people with chronic low back pain who would like an easier and possibly less expensive alternative to feeling better, you’re in luck. Recent research has shown that something you can do at home is just as effective for achieving relief as physical therapy.