Cardio

Dr. Adria Schmedthorst

Drinks that lead to heart disease: Sugary, artificially sweetened or both?

While many of us may think of artificially sweetened beverages as a healthy alternative to sugar-laden drinks and as a better way to avoid packing on the quarantine 15, the truth is they’re not without concern. But surely one is at least heart-healthier than the other, right? That’s not just wrong… it could be dead wrong.

Dr. Adria Schmedthorst

Authoritative evidence supports increasing omega-3s for cardio protection

For over a decade, experts have gone back and forth on whether or not increasing omega-3 intake can help you stay heart healthy. Now, the jury is in and the largest meta-analysis to date has found conclusive proof that whatever amount you might get through diet, you should consider taking omega-3 supplements for cardioprotection…

Jenny Smiechowski

What you should know about the alarmingly common heart complications from a flu infection

Researchers have known for a while that the flu is hard on your heart. In fact, sometimes people suffer from serious heart complications after recovering from the flu… even fatal heart attacks. But although researchers have known about the connection between the flu and heart trouble for a long time, they haven’t known exactly how prevalent it is until now…

Dr. Adria Schmedthorst

How to lower sleep apnea risk in 20 minutes

Snoring, waking up gasping for air or with a headache in the morning and feeling tired and irritable are all signs of sleep apnea, a condition that affects more than 29 million Americans. A new study has found an easy way to reduce your risk of sleep apnea in under 20 minutes per day…

Dr. Adria Schmedthorst

Proven protection for your brain’s gray matter

Certain areas of your brain may be more at risk and play a bigger role in cognitive decline as they lose volume with each passing year, especially your brain’s grey matter. As it shrinks, so can your ability to remain independent. But you can pump it up…

Jenny Smiechowski

Can you run your way to younger blood vessels?

Vascular age is the “age” of your arteries based on the condition they’re in. You could be sixty with the arteries of an eighty-year-old, or vice versa. As you can imagine, vascular age is pretty important, because it impacts your risk of cardiovascular disease. So, let’s talk about turning the clock back on them…