Titanium dioxide as an ingredient in sunscreen. But it’s a food additive as well. A food grade version is found in everything from chewing gum to cheese to chocolate to condiments. In fact, it is in so many everyday foods, you should know how it’s fueling poor health and chronic disease…

Too many Americans suffer from chronic bloating — that tight, heavy, swollen feeling in your abdomen that can be caused by a number of conditions. What’s worse, few are seeking help. If you’re one of them, you don’t have to suffer in silence…

Fermented foods are all the rage nowadays because they contain probiotics that support gut health. But despite the enthusiasm for everything from yogurt to sauerkraut to kombucha, there’s one fermented food that doesn’t get much love — buttermilk. As a result, we’re missing out on some serious benefits…

Some of us take daily medication along with vitamins and supplements. But some meds do you more good when absorbed quickly. Turns out that the direction you lean could make that more efficient or make it take five times longer to get your benefit…

Just about anyone who tries sourdough bread becomes a fan. But there’s more to the light, chewy distinctively-flavored bread. Not only is it loaded with nutrition but it has unique properties that offer big heart, blood sugar and digestive benefits…

When my mom was visiting she kept apologizing for her “old people farts.” After we had a good laugh, I helped her understand why she had these embarrassing episodes. The good news is it’s an easy fix, but ignoring it can steal your health…