You’ve probably read a lot about your gut microbiome. But you may not be as aware that other parts of the body have their own microbiomes that are just as important to your health, like the connections between diet, breast microbiome, some supplements and breast cancer risk.

About 30 minutes of daily moderate exercise is ideal. It’s not easy for all of us to commit to that, but just a few hours of light physical activity can provide major benefits on par with more exercise. Just be sure to avoid the one thing that can negate them.

Exercise. Either you love it, or you hate it. But it’s good preventive medicine. Regular exercise can prevent heart disease, diabetes and even cancer. The good news? There’s an indulgent activity that carries a lot of the same benefits.

Are you a cleaning fanatic? Be wary of the ingredients in the products you use. You could face serious respiratory damage if you’re not careful.

Let’s say you’ve reached your weight loss goal (congratulations!) and you’re looking forward to all the health benefits that brings. You probably worked very hard, but maintaining your new weight may not be so hard, as long as you don’t do this one thing that works against sustained weight loss.

Who wouldn’t want to roll back the clock and reverse aging to feel better and live longer? But is turning back your biological age even possible? And if so, is it something you can do yourself? Here’s how the study participants did it in just eight weeks…