More than one million people suffer from MS in the United States alone. But ground-breaking research may be able to help them slow, even reverse the damage it inflicts on the nervous system. Best of all, it’s a natural compound found in some of our favorite fruits and a few herbs, too…

If you have an autoimmune disease, you know about fatigue. How it prevents you from working, going out with friends, keeping up with your housework and living a normal life — probably more so than any other autoimmune disease symptom. The question is… what (if anything) can you do about it?

When you have a chronic disease like MS, you devote a lot of energy to keeping your symptoms in check… You work to get your meds right. You eat healthy. You keep stress levels low. But something serious can happen while you’re running defense against MS… You can get blindsided by cancer.

Red meat isn’t exactly the health food du jour these days. And that’s because there’s a lot of science stacked against it. But is red meat really that bad for you? Well, I have surprising news for you: Not only is it not as bad as you’ve been led to believe, it may even help you avoid this disease…

As the years go on, we learn more and more about multiple sclerosis (MS). For a long time, scientists suspected that MS was caused by a combination of environmental and genetic factors. But did you know food allergies may be a major piece of the puzzle?

Resistance training has remarkable benefits for people with MS. Not only does this type of exercise improve MS symptoms, but it offers a form of brain protection that can slow the progression of the disease. Even better, anyone wanting to stop brain shrinkage can benefit…