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Eating the skins of some fruits could reverse the damage of MS
More than one million people suffer from MS in the United States alone. But ground-breaking research may be able to help them slow, even reverse the damage it inflicts on the nervous system. Best of all, it’s a natural compound found in some of our favorite fruits and a few herbs, too…
Fighting autoimmune fueled fatigue? Optimize your HDL for more energy
If you have an autoimmune disease, you know about fatigue. How it prevents you from working, going out with friends, keeping up with your housework and living a normal life — probably more so than any other autoimmune disease symptom. The question is… what (if anything) can you do about it?
People with MS have a crazy high risk of these three cancers
When you have a chronic disease like MS, you devote a lot of energy to keeping your symptoms in check… You work to get your meds right. You eat healthy. You keep stress levels low. But something serious can happen while you’re running defense against MS… You can get blindsided by cancer.
Red meat may be part of a healthy diet that reduces MS risk
Red meat isn’t exactly the health food du jour these days. And that’s because there’s a lot of science stacked against it. But is red meat really that bad for you? Well, I have surprising news for you: Not only is it not as bad as you’ve been led to believe, it may even help you avoid this disease…
Resistance training helps the brain resist symptoms of MS
Resistance training has remarkable benefits for people with MS. Not only does this type of exercise improve MS symptoms, but it offers a form of brain protection that can slow the progression of the disease. Even better, anyone wanting to stop brain shrinkage can benefit…