In early 2023, a first-of-its-kind study proved calorie restriction can indeed slow the pace of aging, not just in mice, but in humans. A second look showed how: It led to genetic changes that prevented a common aging condition that normally develops in older people…

Who would have thought a handshake could send a clear signal that something is wrong with your health? But research has found for men, it’s a clear sign your muscles aren’t getting enough oxygen, and muscle loss and premature aging are setting in…

As we age, our lean muscle mass declines, but that doesn’t mean we’re helpless to stop it. There are many reasons to preserve it. If you need one more, consider what research has found about its connection to Alzheimer’s…

Diabetics know the right exercise is important for controlling blood sugar. But a newly discovered factor to add to any routine has the highest chance of helping some with type 2 diabetes completely stop their glucose-lowering medications…

There’s a lot of conflicting information as to whether moderate drinking can impact health in a good way or not. But one thing most researchers agree on is that crossing the line can lead to heart problems, dementia, cancer and this scourge of aging…

Most of us expect we’ll slow down at least a little as we age. But it doesn’t mean we need to sit back and wait to see what happens. In recent years, the connection between a healthy body and sound mind have been made clear: lose your get-up-and-go and your mind will follow…