When winter rolls around, in addition to stocking up our medicine cabinet, I stock up our vitamin cabinet with supplements that get us through the season happier and healthier — and hopefully unscathed. Here are our five ‘can’t be without’ supplements for winter…

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well. In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, this time it’s NOT vitamin D, but it can help make healthy aging a snap…

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…

More than 75 percent of Americans take vitamins. In the over 35 group, that number goes up to an impressive 81 percent. Yet, with all of the vitamins we’re taking, there’s one that many people don’t know about in spite of multiple clinical studies that have proven the necessity of the vitamin for fighting off age-related concerns.

It’s no exaggeration to say that Vitamin B12 is crucial to life. B12 helps make red blood cells, which carry oxygen throughout your body. It also creates and regulates DNA. B12 is essential for proper nerve function. So a deficiency can leave you wide open for serious problems. Here’s how to avoid them…

A hip fracture is especially serious as you get older. It can mean a loss of mobility and even loss of life. People over 50 who fracture a hip have a much higher risk of death within ten years of their injury. Unfortunately, one certain B supplement can be problematic, especially for women…