Picture your life in 20 years. What do you want it to look like? I bet you don’t want to see yourself being cared for by someone else because your brain’s too feeble. To improve your odds of keeping your cognitive health intact 20 years from now, I have a suggestion for you…

Green, leafy vegetables are probably the best things you can include in your daily diet. But there are probably more green, leafy choices than you’re aware of, each with its own merits, distinctive flavor and texture. Here’s a primer on the nutrient value and benefits of my favorite six…

Macular degeneration is an eye disease that causes more blindness than glaucoma and cataracts combined. More than ten million Americans have it. The reason so many of us do could be the standard American diet. Because compelling research shows another much healthier diet could stop this sight-stealer in its tracks.

You might not be surprised to learn that eating organic food frequently could make you 25 percent less likely to get cancer. But when it comes to several specific types of cancers, eating organic could bring some risks down by more than 75 percent! So what’s holding you back? I know, it can be costly. But if you eat organic the smart way, you’ll save your life and your life’s savings…

Cutting carbs can quickly help you drop pounds and decrease your risk for heart disease and diabetes. But what’s the long-term effect of going low-carb? Is it all sunshine, roses and health benefits? Or is there a downside worse than not being able to eat pizza, pasta and bread? That depends…

We all know the saying, “an apple a day keeps the doctor away.” But you may not know there’s abundant research, including six anti-cancer studies at one university alone, to show that no matter what variety is your favorite, you’ll be making a healthy choice…