Autumn is harvest time. That means a variety of veggies and fruits are available now and bursting not only flavor, but health-boosting nutrients. It’s time to get adventurous and “wow” your taste buds. Here are six you might not have tried before…

The ‘M’ in menopause stands for miserable. Hot flashes at the most inopportune times during the day and relentless sleep robbers at night. If HRT isn’t for you, discover the diet that works as well and helped women drop an average of eight pounds…

If you’re still not eating more plant-based foods, what’s holding you back? Because if you’re doubting just how protective fruits and greens are at keeping heart problems at bay, we’ve got some hard and fast numbers that will have you saying ‘yes’ in a heartbeat…

Healthy eating is overwhelming, what with trying to avoid salt, sugar and fats while trying to balance the right nutrients. What if a compass could guide you, especially one that found your favorite chips are not that bad in the big scheme of things?

What’s not to love about smoothies? Quick, convenient, delicious — and when done right, bursting with nutrition. Here’s a list of ten superfood choices and their little-known benefits for enlarged prostate, ED, cholesterol and more…

Switching to a plant-based diet is one of the best ways to stay healthy, from weight loss to avoiding diabetes. They’ve even been found to guard against cancer. But when it comes to breast cancer, not all plant-based diets are equal…