Reduced muscle mass can lead to a lack of mobility, lower quality of life and even steal your independence. Now though, there’s a new weapon in your arsenal that could make all the difference — a simple and delicious way to kick your muscle strength into gear by stimulating the production of special cells in your body that boost muscle growth and repair…

Eating a healthy diet is important for anyone who wants to live better, longer. But certain foods are especially effective at helping women meet their special health needs. That’s why we’ve put together a list of the top seven superfoods that are especially good for women…

How often do you eat capers? You know, those tiny green balls you see hanging out in your chicken piccata, on top of your salmon lox bagel or in your salad. The answer for most of us is probably not that often. That’s a shame because they’re packed with a potent compound for brain and heart health…

We all have times when we overdo it at the dinner table. Unfortunately, overeating regularly causes you to gain weight, increases your risk of chronic conditions like diabetes, heart disease, cognitive decline and cancer and triggers hormonal changes that make it harder to stop overeating. Luckily, this simple, healthy snack can stop the vicious cycle of overeating…

I’m focusing on superfood combinations that can boost my immune system and tame inflammation. Both will lower my chances of a COVID-19 infection, or any infection, for that matter. And since spring has finally arrived and it’s warm out, I’d like to share five of my favorite superfood smoothie recipes with you.

With obesity on the rise, more people are looking at green tea as an aid in fat burning and weight loss, as well as for its other health benefits. An international group of researchers did a deep dive into how green tea can help with weight loss.