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3+ ways the golden spice is your golden ticket to great health
How to use curcumin
Using turmeric in your cooking is one way to get some curcumin into your system.
As mentioned, Indian food, especially curry, uses turmeric liberally.
You can also drink turmeric tea. Either purchase it or make your own by using ground turmeric root.
In supplement form, curcumin is often paired with piperine (the chemical in black pepper) to help the body absorb it more completely.
